Education — Blog — Dr. Bishop Medical Nutrition

Posts in Education

Take Pause, Mindful Eating

Take Pause, Mindful Eating

EducationDr. Bishop Medical NutritionJune 4, 2021avoiding feelings, Challenges, choices, mindless eating, negative self-talk, self-sabotage, self-talk

Effective Goal-Setting

Effective Goal-Setting

EducationDr. Bishop Medical NutritionMay 3, 2021behaviour, Challenges, change, Goals, health

Focus on Improving One Unnecessary Habit

Focus on Improving One Unnecessary Habit

EducationApril 6, 2021Challenges, consistency, Exercise, habits, night snacks, sleep

"It's Not Working"

"It's Not Working"

EducationMarch 19, 2021Challenges, choices, negative self-talk, plateaus, strategies

Immunity, Aging and Metabolic Health

Immunity, Aging and Metabolic Health

EducationMarch 7, 2021aging, Goals, health span, immunity, lifestyle, longevity, metabolic health

Push Through Mental Fatigue

Push Through Mental Fatigue

EducationFebruary 19, 2021Challenges, choices, fatigue, mental, movement

Delay, not Deny

Delay, not Deny

EducationFebruary 12, 2021Challenges, delay, fasting, mantra, strategy

Reflect and Correct

Reflect and Correct

EducationFebruary 2, 2021Challenges, Goals, nature, reflect, sleep, stress

Focus on Metabolic Health rather than Weight

Focus on Metabolic Health rather than Weight

EducationJanuary 23, 2021Challenges, Exercise, metabolic health, stress

Make Conscious Choices this Holiday Season

Make Conscious Choices this Holiday Season

EducationDecember 11, 2020choices, christmas, holiday, mindful

Learning from Lapses

Learning from Lapses

EducationNovember 22, 2020Challenges, determination, feelings of failure, Goals, habits, keep trying, lapse, mistakes, motivation, patience, weight loss

Choices

Choices

EducationNovember 13, 2020barriers, Challenges, choices, motivation, snacking

Where is my Willpower?

Where is my Willpower?

EducationNovember 6, 2020ego, Goals, habits, negative self-talk, willpower

Helplessness or Optimism

Helplessness or Optimism

EducationDr. Bishop Medical NutritionOctober 8, 2020Challenges, choices, choose, Goals, mindset, positive thinking, Self-Image