Food Lapses

Achieving a healthy lifestyle isn't about perfection. The way we develop new lifestyle habits is by learning new approaches to different situations. Many of us have that "all-or-nothing" mindset - we feel that if we "slip" once, everything is ruined. Being successful with weight loss has nothing to do with being "on track" 24/7...it does, however, have to do with getting back on track no matter what bump you encounter along the way! Check out Dr. Bishop's motivational letter Food Lapses.