Lose it!

We've stumbled across an excellent weight loss application for your iPhone or iPod Touch! LOSE IT! is a complete weight loss tool that helps you:

- Establish a daily calorie requirement & set goals

- Record your food & exercise each day so that you can stay on track and feel in control

- Enter food & exercise data easily using a searchable database

- Join together with friends/family for extra motivation & support

- Monitor your progress with detailed & specific reports

You can download LOSE IT! from the App Store. Tracking or documenting our food & exercise is one of the best ways to feel in control & stay motivated. It's also proven to directly affect the successful maintenance of our weight loss. So, whether your write everything down in a journal or input it into your iPhone/iPod Touch, tracking your progress is an excellent way to proceed ton your journey to a healthier lifestyle!