vegan

31 07, 2020

Roasted Tomato Salad

2020-07-31T13:47:51-04:00July 31st, 2020|Recipes|

Cherry tomatoes are delicious this time of year!  Roasting them, especially in a grill basket on the barbecue, creates a fantastic flavour.  This summer salad is a delicious side-dish, or could be topped with feta and chicken for a higher-protein meal! Ingredients 3 tbsp olive oil 1 lb cherry tomatoes 1 tsp sea salt ½ tsp ground black pepper ½ cup finely chopped scallions 1 tbsp red wine vinegar Instructions Brush the tomatoes with oil and sprinkle with spices. Cook on the grill on medium-high heat, using a metal vegetable basket. Turn/toss the tomatoes a few times, for about 15 minutes until they have browned slightly. [...]

19 07, 2020

Low Carb Flatbreads

2020-07-19T09:51:57-04:00July 19th, 2020|Recipes|

These low-carb, vegan flatbreads come together easily to form flexible sandwich wraps, tortillas or mini pizza crusts! Ingredients 2 tbsp whole psyllium husk 1/2 cup coconut flour (fine, no lumps - sifting helps) 1 tablespoon extra virgin olive oil 1 cup lukewarm water 1/4 tsp baking soda 1/4 tsp salt - optional For cooking - use appx 1 tbsp extra virgin olive oil for pan (or any other oil of preference) Directions In a medium mixing bowl, combine the psyllium husk and coconut flour (make sure there are no lumps in the coconut flour before measuring). Add in the lukewarm [...]

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