strength

I am hoping my role is to help people become healthier, and not just focused on the number on the scale; of course we become healthier as we lose weight, but we can also become healthier well before weight loss. What is metabolic health? It’s a combination of factors including: regular activity, proper sleep, decreasing stress and a nutritious diet.   As we focus on each of these factors, our immune health (think COVID) improves, inflammation reduces, we lower triglycerides  and increase good cholesterol, we lower blood pressure, reduce fat in the liver (a huge risk to our health),  and in [...]