“It’s Not Working”
I often hear the sentence: “It’s not working.” I hear this from patients, and from myself. I hear you. Frustrating. Totally frustrating. We think we are doing everything right, and the scale is not moving! What is going on? How do we break through this? To this complaint, I wish I had an easy answer; the reason is that the answer may not reside in the food you are eating, or not eating, but other factors. Presently, lack of movement is the most common thing I notice. I do strive for an hour of movement daily; my motivation for this [...]