Seafood

INGREDIENTS Salmon: 4 skinless salmon fillets Salt and pepper to season 2 tablespoons lemon juice 2 tablespoons olive oil divided 1 tablespoon unsalted butter Filling: 4 oz (120 g) cream cheese at room temp 4 oz (120 g) frozen spinach thawed 1/4 cup finely grated parmesan cheese 2 teaspoons minced garlic Salt and pepper, to taste Optional Garlic Butter: 1 tablespoon unsalted butter 1 tablespoon minced garlic 1 tablespoon lemon juice INSTRUCTIONS • Place each salmon fillet on a flat surface. Season both sides with salt, pepper, 1 tablespoon olive oil and lemon juice. Cut a slit or pocket about [...]

Ingredients: 1lb raw salmon, skin removed (or use drained canned salmon) 1 egg + 1 egg white, lightly beaten 1 cup almond flour ¼ cup chopped fresh parsley ¼ cup chopped fresh basil ¼ red or yellow onion, finely diced (as tiny as possible!) 2 cloves of garlic, minced ¼ tsp dried marjoram ¼ tsp onion powder Juice of 1 lemon Salt and pepper • If you are using fresh salmon, put it in a food processor, and pulse until it’s evenly ground and starting to be sticky. If using canned salmon, drain well. • Combine all the remaining ingredients [...]

This delicious light meal would pair well with sautéed cauliflower rice or zucchini noodles and a salad.   Ingredients: 4 salmon fillets, 150g each 2 tbsp olive oil Salt and Pepper to taste 2 cups grape tomatoes 1 garlic clove, minced 4 tbsp basil pesto   Method: Rub salmon with 1 tablespoon of olive oil and season with salt and pepper. In a medium bowl toss tomatoes with the other tablespoon of oil, the garlic and salt and pepper to taste. Place the salmon on a baking tray and top each piece with 1 tablespoon of basil pesto. Place the [...]

Ingredients: 375g tilapia Salt 1 tbsp olive oil 1 avocado, finely chopped 4 sprigs cilantro, minced 1 C cherry tomatoes, chopped ½ jalapen~o, seeded and minced 2 tbsp lime juice 2 C shredded red cabbage Your choice of lettuce leaves Method: Season the tilapia with salt. Heat the oil in a large, non-stick pan over medium heat. Sauté the fish until lightly browned, about 2 minutes per side, then remove the fish from the pan. In a bowl, combine the avocado, cilantro, tomatoes, and jalapen~o with the lime juice and salt to taste. Put some red cabbage on a lettuce [...]

Traditionally tom ka plaa is eaten as a soup, but here it has been made into a more substantial stew. Ingredients: 1 tbsp olive oil 3 shallots, chopped 1 ½ tbsp Thai red curry paste 1 ½ cups chicken broth 1 can (13.5oz) coconut milk ¼ tsp salt, plus more for the fish 1 lb white fish fillets, cut into 2 inch pieces ¼ cup fresh cilantro leaves, chopped 2 green onions, cut into ½ inch pieces Juice of 1 lime 2 cups zoodles (zucchini noodles) Method: Heat the oil in a skillet over medium heat. Add the shallots and [...]