Seafood

Ingredients: 375g tilapia Salt 1 tbsp olive oil 1 avocado, finely chopped 4 sprigs cilantro, minced 1 C cherry tomatoes, chopped ½ jalapen~o, seeded and minced 2 tbsp lime juice 2 C shredded red cabbage Your choice of lettuce leaves Method: Season the tilapia with salt. Heat the oil in a large, non-stick pan over medium heat. Sauté the fish until lightly browned, about 2 minutes per side, then remove the fish from the pan. In a bowl, combine the avocado, cilantro, tomatoes, and jalapen~o with the lime juice and salt to taste. Put some red cabbage on a lettuce [...]

Traditionally tom ka plaa is eaten as a soup, but here it has been made into a more substantial stew. Ingredients: 1 tbsp olive oil 3 shallots, chopped 1 ½ tbsp Thai red curry paste 1 ½ cups chicken broth 1 can (13.5oz) coconut milk ¼ tsp salt, plus more for the fish 1 lb white fish fillets, cut into 2 inch pieces ¼ cup fresh cilantro leaves, chopped 2 green onions, cut into ½ inch pieces Juice of 1 lime 2 cups zoodles (zucchini noodles) Method: Heat the oil in a skillet over medium heat. Add the shallots and [...]

Ingredients 2 cans (6 ounces each) water-packed tuna, drained ¼ cup mayonnaise 1 teaspoon Dijon mustard 1 tablespoon lemon juice 2 tablespoons finely chopped red bell pepper or celery 2 teaspoons capers, drained (optional) 2 green onions, thinly sliced Salt and freshly ground pepper 8 large lettuce leaves, such as Boston or leaf Cooking Directions In a bowl, flake the tuna with a fork. Stir in the mayonnaise, mustard, and lemon juice. Stir in the bell pepper or celery, capers, green onions, salt and pepper. Arrange the lettuce on a work surface with the rib end closest to you and [...]

Ingredients: 4 medium zucchini, noodled 1 onion, diced 1 4oz can tomato paste 1 cup cream 1 can tuna, drained 1 tsp thyme ½ cup shredded cheddar cheese Salt and pepper to taste Method: Preheat the oven to 350F. Sauté the onions over a medium heat until soft, about 5 minutes. Add the tuna, cream, tomato paste, thyme, salt and pepper and stir until warm and blended. Put the zoodles into an 8” by 8” baking dish and pour the sauce over the top. Top with shredded cheese and bake for 20 minutes, then broil for about 2 minutes at [...]

Ingredients: 4 salmon fillets with skin (6oz each), rinsed and patted dry ? cup sour cream 2 ½ tablespoons of your favourite mustard 1 ½ teaspoons fresh lemon juice 2 small garlic cloves, minced ½ tsp lemon pepper Method: • Pre-heat the broiler. Line a baking sheet with aluminum foil, and lightly grease with cooking spray or oil. • Place the fish (skin side down) on the baking sheet. • In a small bowl, stir together the remaining ingredients. Spread over the top and sides of the fish. • Broil 5 – 6 inches from the heat for 10 – [...]