25 01, 2019

Chicken Neapolitan

2019-01-25T08:07:32+00:00January 25th, 2019|Recipes|

Ingredients: 8 chicken thighs 2 teaspoons salt 1 teaspoon pepper 3 tablespoons olive oil 1 pound mushrooms, quartered 1 cup chopped onions 4 cloves garlic, minced 2 cups diced tomatoes with juices 1 cup pitted black olives, drained 1 cup fresh basil leaves Method: • Sprinkle the chicken with the salt and pepper. • Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken thighs to the pan and sear for 8 to 9 minutes, until they are golden brown. • Add the mushrooms, onions and garlic to the pan. • Cook for another 8 [...]

9 11, 2018

Turkey and Spinach Spaghetti Squash Lasagna

2018-11-12T10:38:40+00:00November 9th, 2018|Recipes|

Ingredients: 1 medium sized spaghetti squash 2 cups marinara sauce 4 mild Italian turkey sausages 1 Cup frozen spinach, defrosted and with excess liquid squeezed out 1/3 Cup ricotta cheese ½ Cup mozzarella cheese Flat leaf parsley for topping (optional) Method: Spaghetti Squash: • Preheat oven to 400F and line a baking sheet with foil. • Cut the spaghetti squash in half lengthwise, drizzle over some olive oil and sprinkle with salt and pepper. • Place the squash cut side down on the baking sheet and roast until tender, about 30 – 40 minutes. • Let the squash cool for about [...]

10 08, 2018

Bruschetta Grilled Chicken

2018-08-10T07:38:40+00:00August 10th, 2018|Recipes|

Ingredients: 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning or dried oregano 4 boneless skinless chicken breasts, pounded to even thickness 3 slicing tomatoes, chopped 2 cloves garlic, minced 1 tbsp. freshly chopped basil 4 slices mozzarella Freshly grated Parmesan, for serving Directions: • In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes. • Heat grill over [...]

18 05, 2018

Grilled Chicken Satay

2018-06-04T14:34:06+00:00May 18th, 2018|Recipes|

INGREDIENTS 3 tablespoons smooth peanut butter ½ cup soy sauce ½ cup lime juice 2 -3 tablespoons curry powder, to taste 2 garlic cloves, minced 1 teaspoon hot pepper sauce (optional) *You may want to make extra marinade to use as a dipping sauce also. 4 boneless skinless chicken breasts, cubed DIRECTIONS In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce. Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge. When ready to cook, preheat broiler or grill to high. [...]

27 04, 2018

Ginger Turkey Lettuce Rolls with Pineapple Salsa

2018-06-04T14:34:06+00:00April 27th, 2018|Recipes|

Ingredients: • 1 cup chopped fresh or drained canned pineapple • ½ cup chopped red pepper • 1/3 cup chopped fresh mint • 5 tsp ginger seasoning paste • 2 tsp hot sauce • 2 tsp olive oil • 1 lb ground turkey or chicken • 1 tbsp minced garlic • ½ tsp each salt and pepper • 2 cups bean sprouts • 2 heads Boston or leaf lettuce Method: 1. Toss pineapple with red pepper, mint, 1 tsp ginger paste and ½ tsp hot sauce until well combined; reserve. 2. Heat oil in a large, non-stick skillet set over [...]

20 04, 2018

Crispy baked chicken with BBQ mayo

2018-06-04T14:34:06+00:00April 20th, 2018|Recipes|

Ingredients: ? cup coconut flour 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon salt ¼ teaspoon ground black pepper 2 lbs chicken thighs or legs, skin on BBQ mayo: 1 cup mayonnaise 2 tablespoons tomato paste or sugar free BBQ sauce 1 tablespoon Dijon mustard Salt and pepper Instructions: • Preheat the oven to 450°F (225°C). Combine coconut flour and spices in a plastic bag. • Place the chicken in the bag and shake gently to properly cover with the flour and spices. • Place the chicken skin side up in a greased baking dish. Bake in the [...]

23 03, 2018

Madras Chicken Salad

2018-06-04T14:34:06+00:00March 23rd, 2018|Recipes|

Ingredients: ½ cup Mayonnaise ¾ teaspoon Indian curry powder 1 teaspoon salt Freshly ground black pepper 1 small apple, peeled, cored, and cut into ½-inch dice Juice from ½ medium lime 1 pound cooked chicken breast or thighs ½ cup packed fresh cilantro, roughly chopped 2 scallions, trimmed and thinly sliced ¼ cup almond slivers, toasted Instructions: • First, make the curried mayonnaise. In a small bowl, combine the mayonnaise, curry powder, salt, and pepper to taste. • In a separate bowl, toss the apple chunks with the lime juice. This will ensure that your apples won't brown, and the [...]

23 02, 2018

Chili Lime Turkey Burgers

2018-06-04T14:34:07+00:00February 23rd, 2018|Recipes|

Ingredients: 1 lb ground turkey 2 garlic cloves, minced 2 scallions, thinly sliced 1 serrano (or jalapeño) pepper, seeded and finely diced Zest of half a lime ½ tsp salt 1 egg Coconut oil Method: Put the ground turkey in a large mixing bowl and add the garlic, scallions, serrano (or jalapeño) pepper, lime zest, salt and the egg. Mix ingredients together well. Form into four large patties. Grill burgers either on the BBQ, or in a frypan. If using a frypan, grease with coconut oil. Cook until no longer pink inside. Top with some avocado slices or salsa, and [...]

2 02, 2018

Slow Cooker Chicken Enchilada Soup

2018-06-04T14:34:07+00:00February 2nd, 2018|Recipes|

Ingredients: 1 ½ lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1 jalapeno, diced 2 cloves garlic, minced 1 15-oz. can diced tomatoes 2 cups chicken stock 1 tbsp chili powder 1 tbsp cumin 1 tsp dried oregano ½ tsp paprika Salt and freshly ground pepper, to taste 2 tbsp fresh cilantro, chopped 1 avocado, pitted and sliced Instructions: • Add the chicken to the bottom of the slow cooker. • Add the onion, bell pepper, jalapeno, and garlic on top of the chicken. • Pour the diced tomatoes and chicken stock over [...]

12 01, 2018

Lemon Pepper Chicken

2018-06-04T14:34:08+00:00January 12th, 2018|Recipes|

Ingredients: 4 boneless, skinless chicken thighs ½ tsp sea salt 1 tsp ground pepper 2 tablespoons coconut or olive oil Juice of one lemon 2 tbsp capers Chopped parsley for garnish Lemon slices, for garnish Method: • Dry the chicken thighs and using a mallet or skillet pound the thighs to an even thickness of about ½ inch. Season both sides with salt and pepper. • Heat the oil in a skillet over medium high heat. Sear the chicken thighs for 5 minutes per side, or until cooked through and no longer pink inside. Remove the pan from the heat. [...]

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