Poultry

18 05, 2018

Grilled Chicken Satay

2018-06-04T14:34:06+00:00 May 18th, 2018|Recipes|

INGREDIENTS 3 tablespoons smooth peanut butter ½ cup soy sauce ½ cup lime juice 2 -3 tablespoons curry powder, to taste 2 garlic cloves, minced 1 teaspoon hot pepper sauce (optional) *You may want to make extra marinade to use as a dipping sauce also. 4 boneless skinless chicken breasts, cubed DIRECTIONS In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce. Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge. When ready to cook, preheat broiler or grill to high. [...]

27 04, 2018

Ginger Turkey Lettuce Rolls with Pineapple Salsa

2018-06-04T14:34:06+00:00 April 27th, 2018|Recipes|

Ingredients: • 1 cup chopped fresh or drained canned pineapple • ½ cup chopped red pepper • 1/3 cup chopped fresh mint • 5 tsp ginger seasoning paste • 2 tsp hot sauce • 2 tsp olive oil • 1 lb ground turkey or chicken • 1 tbsp minced garlic • ½ tsp each salt and pepper • 2 cups bean sprouts • 2 heads Boston or leaf lettuce Method: 1. Toss pineapple with red pepper, mint, 1 tsp ginger paste and ½ tsp hot sauce until well combined; reserve. 2. Heat oil in a large, non-stick skillet set over [...]

20 04, 2018

Crispy baked chicken with BBQ mayo

2018-06-04T14:34:06+00:00 April 20th, 2018|Recipes|

Ingredients: ? cup coconut flour 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon salt ¼ teaspoon ground black pepper 2 lbs chicken thighs or legs, skin on BBQ mayo: 1 cup mayonnaise 2 tablespoons tomato paste or sugar free BBQ sauce 1 tablespoon Dijon mustard Salt and pepper Instructions: • Preheat the oven to 450°F (225°C). Combine coconut flour and spices in a plastic bag. • Place the chicken in the bag and shake gently to properly cover with the flour and spices. • Place the chicken skin side up in a greased baking dish. Bake in the [...]

23 03, 2018

Madras Chicken Salad

2018-06-04T14:34:06+00:00 March 23rd, 2018|Recipes|

Ingredients: ½ cup Mayonnaise ¾ teaspoon Indian curry powder 1 teaspoon salt Freshly ground black pepper 1 small apple, peeled, cored, and cut into ½-inch dice Juice from ½ medium lime 1 pound cooked chicken breast or thighs ½ cup packed fresh cilantro, roughly chopped 2 scallions, trimmed and thinly sliced ¼ cup almond slivers, toasted Instructions: • First, make the curried mayonnaise. In a small bowl, combine the mayonnaise, curry powder, salt, and pepper to taste. • In a separate bowl, toss the apple chunks with the lime juice. This will ensure that your apples won't brown, and the [...]

23 02, 2018

Chili Lime Turkey Burgers

2018-06-04T14:34:07+00:00 February 23rd, 2018|Recipes|

Ingredients: 1 lb ground turkey 2 garlic cloves, minced 2 scallions, thinly sliced 1 serrano (or jalapeño) pepper, seeded and finely diced Zest of half a lime ½ tsp salt 1 egg Coconut oil Method: Put the ground turkey in a large mixing bowl and add the garlic, scallions, serrano (or jalapeño) pepper, lime zest, salt and the egg. Mix ingredients together well. Form into four large patties. Grill burgers either on the BBQ, or in a frypan. If using a frypan, grease with coconut oil. Cook until no longer pink inside. Top with some avocado slices or salsa, and [...]

2 02, 2018

Slow Cooker Chicken Enchilada Soup

2018-06-04T14:34:07+00:00 February 2nd, 2018|Recipes|

Ingredients: 1 ½ lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1 jalapeno, diced 2 cloves garlic, minced 1 15-oz. can diced tomatoes 2 cups chicken stock 1 tbsp chili powder 1 tbsp cumin 1 tsp dried oregano ½ tsp paprika Salt and freshly ground pepper, to taste 2 tbsp fresh cilantro, chopped 1 avocado, pitted and sliced Instructions: • Add the chicken to the bottom of the slow cooker. • Add the onion, bell pepper, jalapeno, and garlic on top of the chicken. • Pour the diced tomatoes and chicken stock over [...]

12 01, 2018

Lemon Pepper Chicken

2018-06-04T14:34:08+00:00 January 12th, 2018|Recipes|

Ingredients: 4 boneless, skinless chicken thighs ½ tsp sea salt 1 tsp ground pepper 2 tablespoons coconut or olive oil Juice of one lemon 2 tbsp capers Chopped parsley for garnish Lemon slices, for garnish Method: • Dry the chicken thighs and using a mallet or skillet pound the thighs to an even thickness of about ½ inch. Season both sides with salt and pepper. • Heat the oil in a skillet over medium high heat. Sear the chicken thighs for 5 minutes per side, or until cooked through and no longer pink inside. Remove the pan from the heat. [...]

17 11, 2017

Grilled Chicken Chermoula

2018-06-04T14:34:09+00:00 November 17th, 2017|Recipes|

Chermoula is a marinade often used for fish or seafood in Algerian, Moroccan and Tunisian cuisines. The bright flavours of the fresh herbs lend themselves to chicken dishes too. This dish is best if you allow the chicken to marinate overnight. Ingredients: 6 tbsp olive oil 2 tsp cumin ½ tsp salt ½ tsp coriander ½ tsp sweet paprika 1 medium red chili pepper, seeded and chopped Finely grated zest and juice of 1 lemon 2 cloves garlic, crushed 1 ½ cups fresh cilantro leaves ½ cup fresh parsley leaves Chicken pieces Method: Combine all ingredients except chicken in a [...]

13 10, 2017

Stuffed Chicken Breasts with Goat Cheese, Sun-Dried Tomatoes & Spinach

2018-06-04T14:34:09+00:00 October 13th, 2017|Recipes|

The Filling ½ cup goat cheese, softened ¼ cup sun-dried tomatoes, chopped 1 ½ cups (packed) fresh spinach leaves, thinly sliced ¼ tsp salt ¼ tsp pepper The Chicken 4 boneless, skinless chicken breasts (5 oz. each) 2 tsp olive oil ½ tsp salt ½ tsp ground pepper ? Preheat oven to 375 degrees F. ? In a medium bowl, combine the goat cheese, sun-dried tomatoes, spinach, salt and pepper. Combine by pressing down on the mixture with the back of a fork several times. ? Insert a knife into the thickest part of each chicken breast and cut a [...]

1 09, 2017

Spanish Traybake Chicken

2018-06-04T14:34:10+00:00 September 1st, 2017|Recipes|

Ingredients: 8 chicken thighs, skin on and bone in 3 bell peppers, cut into strips 2 yellow potatoes, cut into wedges 1 pint cherry tomatoes 1 red onion, cut into wedges 4 cloves garlic, crushed with skin on 4 tsp olive oil 1 tsp paprika ½ tsp garlic powder 4 sprigs fresh thyme Salt and pepper to taste Method: ? Preheat the oven to 400F. ? On a large baking tray, evenly spread out cut vegetables. Crush the garlic cloves, leaving the skin on and add them to the tray. ? Season vegetables with half the oil, salt and pepper. [...]

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