Poultry

17 01, 2020

Chicken Fajitas

2020-01-17T07:39:31-05:00January 17th, 2020|Recipes|

Ingredients: ½ C plus 1 tbsp extra-virgin olive oil ¼ C lime juice, from about 3 limes 2 tsp cumin ½ tsp crushed red pepper flakes 1 lb boneless skinless chicken breasts Salt & pepper 3 bell peppers, thinly sliced 1 large onion, thinly sliced For serving: Romaine lettuce leaves Sour cream Guacamole Grated cheese Directions: • In a large bowl, whisk together ½ cup oil, lime juice, cumin, and red pepper flakes. Season chicken with salt and pepper, then add to bowl and toss to coat. Let marinate in the fridge at least 30 minutes and up to 2 [...]

8 11, 2019

Crock Pot Rotisserie Style Chicken

2019-11-07T16:48:08-05:00November 8th, 2019|Recipes|

Ingredients: 1 (4 -5 lb) whole roasting chicken Scant olive oil for greasing the pan 2 teaspoons kosher salt, or to taste 1 teaspoon smoked paprika 1 teaspoon onion powder ½ teaspoon dried thyme 1 teaspoon Italian seasoning ½ teaspoon cayenne pepper (optional) ½ teaspoon black pepper (optional) 4 whole garlic cloves (optional) 1 yellow onion, quartered (optional) Directions: • Grease the inside of a 5 quart or larger crockpot with olive oil. • Combine all dry ingredients. • Rub the dry ingredients all over the chicken, inside and out, and place in crockpot, breast side down. • If desired, [...]

27 09, 2019

Lemon Garlic Butter Chicken Thighs with Asparagus

2019-09-27T09:19:42-04:00September 27th, 2019|Recipes|

A delicious and easy one pan meal! Ingredients: 6 bone in, skin on or off chicken thighs Pinch of salt to season Cracked black pepper 2 teaspoons dried Thyme (or your herbs of choice) 1 tablespoon olive oil 2 tablespoons unsalted butter 6 cloves garlic, crushed Juice of 1 lemon 1 lemon, thinly sliced 5 fresh thyme sprigs 2-3 bunches of asparagus (about 24 spears), woody ends removed Method: 1. Preheat your oven to 200°C | 400° F. Season chicken thighs with salt, pepper and dried thyme. 2. Heat a large cast iron skillet (or heavy based oven-proof pan), over [...]

23 08, 2019

Turkey Mango Salad

2019-08-23T07:30:03-04:00August 23rd, 2019|Recipes|

Ingredients: 1 tsp sesame oil 8oz ground turkey 4 garlic cloves, minced 2 tbsp fresh ginger, minced 1 tbsp fish sauce 2 mangoes, peeled and chopped 1 small red bell pepper, chopped 2 tbsp fresh cilantro or basil, chopped 2 tbsp fresh mint, chopped 2 tbsp lime juice Pinch of sugar Dash of hot pepper sauce Directions: • In a large non-stick skillet, heat oil over a medium-high heat. • Cook turkey, garlic, ginger and fish sauce, stirring often, for about 5 minutes or until no longer pink inside. • Remove from heat. • In a large bowl, blend mango, [...]

28 06, 2019

Spicy Chicken Wings with Blue Cheese Dip

2019-06-28T11:25:12-04:00June 28th, 2019|Recipes|

Ingredients: Chicken wings: 24 chicken wings - pointy bits removed and wings cut in half 250 g butter, melted 1 cup Parmesan cheese, grated 1 tsp dried oregano 1 tsp dried chilli flakes 2 tsp paprika 2 tsp dried parsley 1 tsp salt 1 tsp pepper Blue cheese dipping sauce: 50 g blue cheese 50 g cream cheese 200 ml buttermilk 1 handful parsley 1 small bunch chives, roughly chopped Salt and pepper Method: Blue cheese dip: Combine all ingredients and puree with a stick blender or food processor. Chicken wings: Preheat the oven to 180ºC. In a bowl, mix [...]

31 05, 2019

Tasty Chicken Marinades

2019-05-31T08:05:30-04:00May 31st, 2019|Recipes|

These marinades are freezer friendly and will make your meal planning a breeze.  Each marinade makes enough to marinate one chicken breast, so scale the recipe if you are making more! Mustard Basil Chicken Marinade ½ tbsp lemon juice 1 tbsp extra virgin olive oil 2 tbsp mustard any type ½ tsp garlic powder ½ tsp basil ¼ tsp salt Pepper to taste Peri Peri Chicken Marinade 1 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tbsp minced garlic ½ tsp paprika ½ tsp crushed red pepper flakes ½ tsp oregano Salt & pepper to taste Lemon Pepper [...]

10 05, 2019

Middle Eastern Turkey Burgers

2019-05-10T07:27:53-04:00May 10th, 2019|Recipes|

This burger gets a Middle Eastern twist from the addition of garlic, cumin, coriander, and fresh mint and parsley folded into the ground turkey. Ingredients: 1 ½ lb ground turkey 2 medium cloves garlic Salt ¼ cup lightly packed chopped fresh mint ¼ cup lightly packed chopped fresh parsley 2 tbsp olive oil 2 tsp sweet paprika 1 tsp ground cumin ½ tsp ground coriander ¼ tsp cayenne   Preparation: Put the ground turkey in a large bowl. Mince the garlic and mix it with the mint, parsley, olive oil, paprika, cumin, coriander, and cayenne into the turkey. Shape the [...]

26 04, 2019

Cobb Salad with Herb-Rubbed Chicken

2019-04-26T09:00:29-04:00April 26th, 2019|Recipes|

Ingredients: Chicken 1 tablespoon extra-virgin olive oil 1 teaspoon garlic powder 1 teaspoon dried thyme ½ teaspoon dried oregano ½ teaspoon dried rosemary ½ teaspoon ground pepper ¼ teaspoon kosher salt 2 (8 ounce) boneless, skinless chicken breasts, trimmed Vinaigrette ⅓ cup extra-virgin olive oil ¼ cup lemon juice 2 teaspoons champagne vinegar ½ teaspoon kosher salt ¼ teaspoon ground pepper Salad 6 cups baby kale 2 medium ripe avocados, sliced 2 large hard-boiled eggs, sliced 2 slices cooked bacon, crumbled ½ cup crumbled feta cheese 10 strawberries, quartered Directions: • Preheat grill to medium-high. • To prepare chicken: Combine [...]

5 04, 2019

Weekday Meal-Prep Pesto Chicken & Veggies

2019-04-05T07:21:31-04:00April 5th, 2019|Recipes|

This is a quick and easy make ahead meal that would be a perfect lunch to take to work. Ingredients: 2 tablespoons olive oil 4 boneless, skinless chicken thighs, sliced Salt, to taste Pepper, to taste 1 lb green beans 2 cups cherry tomatoes, halved ½ cup basil pesto Preparation:  In a large pan, heat olive oil and add chicken thighs.  Season with salt and pepper. When the chicken is completely cooked through, remove from pan.  Slice into strips, and set aside.  Add green beans and cook until crisp tender.  Return the chicken strips to [...]

15 03, 2019

Grilled Chicken with Fresh Greek Salad

2019-03-15T12:51:12-04:00March 15th, 2019|Recipes|

3 tbsp extra-virgin olive oil 2 tsp fresh lemon juice 1 tsp red wine vinegar ½ tsp dried oregano ½ tsp dried Italian herb seasoning Salt and pepper to taste 1 clove garlic, pressed through garlic press 4 boneless skinless chicken breasts 2 cups chunks tomatoes 1 piece (5-inches/12 cm) cucumber, cut into chunks 1 sweet yellow or orange pepper, cut into chunks ¼ cup thinly sliced red onion 6 pitted Kalamata olives, halved ¼ cup crumbled feta cheese • In large bowl, whisk together oil, lemon juice, vinegar, oregano, Italian seasoning, salt, pepper and garlic. Transfer 4 tsp of [...]

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