13 04, 2020

Leftover Ham, Broccoli, and Mozzarella Bake

2020-04-13T16:13:32-04:00April 13th, 2020|Recipes|

This is a delicious way to use leftover ham to make a satisfying low-carb dish for breakfast, lunch or dinner!  Feel free to switch up the protein, veggies and cheese to make this dish your own. Adapted from a recipe from: www.kalynskitchen.com. Ingredients: 6 cups chopped broccoli (or any combo of free veggies) 2 cups diced ham (or any leftover meat, you could combine whatever you wish) 1/3 cup thinly sliced green onion (if you don’t have green onion, ¼ cup diced white or red onion) 1 cup mozzarella cheese (or combo of mozzarella & cheddar, with some Parmesan is [...]

27 03, 2020

Shredded Pork Casserole

2020-03-27T13:39:41-04:00March 27th, 2020|Recipes|

A delicious, hearty casserole that could be paired with cauli- or broccoli-rice or eaten on its own. Adding a sprinkle of Parmesan cheese and more hot sauce before eating really enhances the flavour! This casserole is reminiscent of my grandmother, who would put together lots of random foods in a casserole dish in order to avoid wasting anything.  Somehow, her casseroles (or “goop” as my father and I would call it) always tasted wonderful.  This recipe was made with 4 inexpensive ingredients: pork loins that were 40% off, frozen green beans, a can of soup ($0.88), and cheese (on sale). [...]

1 11, 2019

Garlic Baked Pork Tenderloin

2019-11-01T07:33:12-04:00November 1st, 2019|Recipes|

This is an easy and delicious recipe, and tasty served with a green salad and cauliflower rice! Ingredients: 2 tbsp extra virgin olive oil 1 tbsp celtic sea salt and fresh cracked pepper 2 lb pork tenderloin 4 oz butter, thinly sliced into 4-6 pats 2 tbsp diced garlic 1 tsp dried basil* 1 tsp dried oregano* 1 tsp dried thyme* 1 tsp dried parsley* 1/2 tsp dried sage* *OR 1 tbsp Italian Herb Seasoning Blend Method: • Preheat oven to 350 degrees. • Line baking sheet with aluminum foil. • In a small bowl, combine garlic, basil, oregano, thyme, [...]

18 04, 2019

Lemon Garlic Pork Steaks with Mushrooms

2019-04-18T07:26:20-04:00April 18th, 2019|Recipes|

Ingredients: 4 bone-in pork steaks 2 tsp lemon pepper seasoning 1 ½ tsp sea salt, more to taste 3 tbsp butter or ghee 3 tbsp olive oil 1 cup chicken stock 6 cloves garlic, minced 8 oz cremini mushrooms, quartered 2 tbsp fresh parsley, chopped 1 lemon, thinly sliced Method: o Season the pork steaks on both sides with lemon pepper seasoning and sea salt. o In a large skillet over medium-high heat, heat 2 tbsp of butter and 2 tbsp of olive oil. Pan-sear the pork steaks until they are cooked all the way through and browned on both [...]

8 02, 2019

Oven Blackened Pulled Pork

2019-02-08T08:24:39-05:00February 8th, 2019|Recipes|

Ingredients: 3lb bone in pork shoulder 1 tsp salt ½ tsp ground black pepper ½ tsp ground white pepper ¼ tsp ground cayenne pepper 1 tsp garlic powder 1 tsp onion powder Pre-heat the oven to 300F (150C). Combine all dry ingredients together. Pat the pork shoulder dry with a paper towel and rub with the seasoning blend, evenly coating the pork. Place the pork into a large roasting pan and pop in the oven uncovered for 5 hours (you could also cook the pork in a slow cooker if desired, 8 – 10 hours on low heat). Let the [...]

27 10, 2017

Pear Prosciutto Stuffed Pork Tenderloin

2018-06-04T14:34:09-04:00October 27th, 2017|Recipes|

Ingredients: 3 tbsp olive oil ¾ cup diced shallots 2 cups diced peeled pears 1 tbsp chopped fresh rosemary leaves (or 1 tsp dried) 1 tsp fresh thyme leaves (or ½ tsp dried) 1 large clove garlic, minced 1 cup finely shredded asiago cheese Salt and pepper 2 pork tenderloins (about 1 ½ lbs each) 8 thin slices prosciutto (about 4 oz) Gravy: 1 tbsp all-purpose flour ½ cup chicken broth ½ cup red wine 1 tbsp butter Preparation: In large skillet, heat 2 tbsp of the oil over medium heat. Add shallots and cook for 3 minutes. Stir in [...]

15 09, 2017

Four Cheese Zucchini Lasagna

2018-06-04T14:34:10-04:00September 15th, 2017|Recipes|

Ingredients: 1 tbsp butter 1 chopped onion 3 cloves garlic, chopped 1lb ground beef 1/2 lb ground pork 1 can diced tomatoes, no salt added 1 can tomato paste, no salt added 1 tsp dried oregano 1 tsp dried basil Salt Freshly ground pepper ¾ C Provolone cheese, grated ¾ C Mozzarella cheese, grated ¾ C Friulano cheese, grated ¾ C Mild Cheddar cheese, grated 5 medium zucchinis cut lengthwise, 1/8" thick Method: o In a skillet, melt butter over medium-high heat. Cook onion and garlic for 2 minutes. o Add meat and cook for 5 minutes. Break up meat [...]

11 08, 2017

Mediterranean Pork Chops

2018-06-04T14:34:10-04:00August 11th, 2017|Recipes|

Recipe courtesy of Chatelaine Magazine. Ingredients: 2 bone-in pork chops 6 Campari tomatoes or 12 Cherry tomatoes cut in half 3 tbsp finely chopped parsley Olive oil ¼ Cup Kalamata olives, pitted 1 small onion, cut into thin wedges 1 garlic clove, smashed Method: • Heat a large frying pan over medium. When hot, lightly brush pan with oil then add chops. Cook chops until springy when pressed, about 3 minutes per side. Transfer to a plate. Cover with foil. • If pan is dry add more oil. Add tomatoes, olives, onion and garlic to the pan. Cook until softened, [...]

10 02, 2017

Deconstructed Pizza Casserole

2018-06-04T14:34:16-04:00February 10th, 2017|Recipes|

Ingredients: 1 can (14.5 oz.) diced tomatoes 5 links (19.5 oz.) uncooked Italian sausage 2 tsp. + 2 tsp. olive oil ½ tsp. dried oregano Salt and freshly ground pepper to taste 8-12 oz. fresh mushrooms, washed and cut into thick slices 1 ½ cups grated Mozzarella cheese 15 slices pepperoni, cut in half Instructions: • Preheat oven to 400F/200C. Spray an 8 inch x 11 inch glass casserole dish with non-stick spray or olive oil. • Pour the diced tomatoes into a colander placed in the sink and rinse with cold water. Let tomatoes drain a minute or two, [...]

2 09, 2016

Greek Pork Kebabs

2018-06-04T14:34:19-04:00September 2nd, 2016|Recipes|

Pork Kebabs: ¼ C olive oil 3 tbsp lemon juice 1 tbsp red wine vinegar 2 tbsp fresh oregano, chopped 1 tbsp fresh thyme, chopped 2 tsp garlic, chopped ½ tsp grated lemon rind 1 tsp salt ½ tsp coarsely ground black pepper 1 ½ lbs (750g) pork tenderloin, cut into 1 inch cubes Yogurt sauce: 1 C plain Greek yogurt 1 tsp garlic, finely chopped ½ tsp salt Directions: ? Combine olive oil, lemon juice, red wine vinegar, oregano, thyme, garlic, lemon rind, salt and pepper in a large bowl. Add pork and toss until well coated with marinade. [...]

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