Now is Not the Time to Give Up
I suppose it’s the stress and frustration of isolation, dealing with all the rules and regulations around this pandemic, along with changes in plans to visit family and friends, or looking forward to a holiday; whatever it is, more and more people are finding it difficult to stay on track. They use phrases like, ‘lack of motivation” or, ‘lack of energy to do anything.’ I get it. However, if there ever was a time to boost your immune health through proper eating and exercise, it is now. We can do a lot for our immunity by concentrating on simple lifestyle [...]