mindset

8 10, 2020

Helplessness or Optimism

2020-10-08T15:11:05-04:00October 8th, 2020|Motivational Letters|

As I was tidying up the other day, I came across some old lecture notes from an Obesity Medicine conference we attended about 9 years ago. I remember feeling privileged to listen to a keynote lecture by Dr. Denis Waitley. He is a Psychologist, and at that time, was an advisor to the American Olympic team. His talk was on how we, as individuals, have choices: emotional choices. We can listen to the internal voice of helplessness or turn our minds towards optimism. He noted that it takes about 600 days for an athlete to develop a consistent habit of [...]

28 07, 2020

Keep Moving Forward

2020-07-28T13:40:42-04:00July 28th, 2020|Motivational Letters|

We all find ourselves at a crossroad when it comes to ‘diets’: do we continue despite frustrations, or just give up and try something else (even if something else has worked short term in the past, only to result in weight regain). There must be a certain tenacity when it comes to a healthy way of living; whether it’s in regards exercise (or lack thereof), the quality and quantity of food, getting enough sleep, or learning strategies to manage stress. There will be days, or weeks, of really poor food choices. There could be many reasons: friends visiting, a partner [...]

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