Creating a “New Normal” Healthy Lifestyle

2020-06-22T17:39:52-04:00June 22nd, 2020|Motivational Letters|

Lifetime success in health and weight management involves not only changing the way we interact with food but also changing our mindset. Unfortunately, many of us continue in the attempt to get healthier without taking the time to reassess our strategies. Throughout the COVID-19 pandemic, many of us have been forced to develop new strategies to adapt to a new “normal” when it comes to our eating and lifestyle.  What may have been a good routine 4 months ago all of a sudden didn’t work anymore. We must stop and ask ourselves questions about what might have worked in the [...]