lifestyle

12 09, 2020

Get Back in the Boat

2020-09-12T10:29:37-04:00September 12th, 2020|Uncategorized|

This week some people were discouraged with their perceived lack of progress. Others didn’t move much or have healthy food because of perceived “lack of time.” About 10 years ago, I started to learn how to use a ‘surf ski.’ This is an incredibly tippy watercraft, and in competition in the ocean you must jump in and paddle over 5-foot waves and around a course with turbulent water. Most of the first summer was spent just trying to stay inside the boat in flat water. I called it “the summer of a thousand falls.” This was very discouraging to say [...]

28 07, 2020

Keep Moving Forward

2020-07-28T13:40:42-04:00July 28th, 2020|Motivational Letters|

We all find ourselves at a crossroad when it comes to ‘diets’: do we continue despite frustrations, or just give up and try something else (even if something else has worked short term in the past, only to result in weight regain). There must be a certain tenacity when it comes to a healthy way of living; whether it’s in regards exercise (or lack thereof), the quality and quantity of food, getting enough sleep, or learning strategies to manage stress. There will be days, or weeks, of really poor food choices. There could be many reasons: friends visiting, a partner [...]

17 07, 2020

Learning from your Life

2020-07-17T10:49:40-04:00July 17th, 2020|Motivational Letters|

On a daily basis, I chat with people about setting goals. Some of these goals will be weight related, some will be exercise, and some will just be getting through the week trying to improve previously self-destructive habits. Since we have no external guarantee of success, how do we develop an inner sense that we can accomplish what we have set out to do? First: From the outset of each day, you must believe that you will eventually achieve your goals no matter what. Second: It’s important to realize, that, no matter what happens, you must also believe that there [...]

22 06, 2020

Creating a “New Normal” Healthy Lifestyle

2020-06-22T17:39:52-04:00June 22nd, 2020|Motivational Letters|

Lifetime success in health and weight management involves not only changing the way we interact with food but also changing our mindset. Unfortunately, many of us continue in the attempt to get healthier without taking the time to reassess our strategies. Throughout the COVID-19 pandemic, many of us have been forced to develop new strategies to adapt to a new “normal” when it comes to our eating and lifestyle.  What may have been a good routine 4 months ago all of a sudden didn’t work anymore. We must stop and ask ourselves questions about what might have worked in the [...]

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