inspiration

19 10, 2020

How Do I Get Motivated?

2020-10-19T11:29:06-04:00October 19th, 2020|Motivational Letters|

There is a great quote by Anais Nin: "…and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." You see, there is no magic motivation pill to make us eat better, or exercise or de-stress. For most of us, it is exactly what Ms. Nin said; that we are uncomfortable where we are, and to stay there and do nothing is more difficult to our psyche than to work on changing habits which we know will create a sense of empowerment. Having said that, I also know, [...]

28 07, 2020

Keep Moving Forward

2020-07-28T13:40:42-04:00July 28th, 2020|Motivational Letters|

We all find ourselves at a crossroad when it comes to ‘diets’: do we continue despite frustrations, or just give up and try something else (even if something else has worked short term in the past, only to result in weight regain). There must be a certain tenacity when it comes to a healthy way of living; whether it’s in regards exercise (or lack thereof), the quality and quantity of food, getting enough sleep, or learning strategies to manage stress. There will be days, or weeks, of really poor food choices. There could be many reasons: friends visiting, a partner [...]

17 07, 2020

Learning from your Life

2020-07-17T10:49:40-04:00July 17th, 2020|Motivational Letters|

On a daily basis, I chat with people about setting goals. Some of these goals will be weight related, some will be exercise, and some will just be getting through the week trying to improve previously self-destructive habits. Since we have no external guarantee of success, how do we develop an inner sense that we can accomplish what we have set out to do? First: From the outset of each day, you must believe that you will eventually achieve your goals no matter what. Second: It’s important to realize, that, no matter what happens, you must also believe that there [...]

29 06, 2020

Tomorrow is a New Day

2020-06-29T16:07:07-04:00June 29th, 2020|Motivational Letters|

After a number of days of hit-and-miss when it came to choosing proper foods (I’m trying to think about health mainly, fat loss being a factor in that), I was pretty frustrated with my inconsistency. You must realize: I’m constantly listening to medical podcasts discussing the positive results of good nutrition on metabolic and immune health; nevertheless, what I was listening to, and my poor food choices were inconsistent. I desperately wanted to be eating and exercising for optimal health. Yes, I was in a funk. I was disappointed in myself; disappointed in my food choices, food timing, sleep, exercise [...]

1 05, 2020

We Are With You

2020-05-01T14:55:47-04:00May 1st, 2020|Uncategorized|

This week, Maureen has written her insights and advice about healthy living during the COVID-19 pandemic, see below.  We are inspired daily by our patients’ resilience and determination during these uncertain times.  Many of them have been feeling down, frustrated and out of sorts, as most of us have.  Yet, even changing one small thing can create a different outlook and sense of well-being.  I encourage you all to think of one thing to do this weekend that would make you feel good, whether it’s physical, mental, emotional, spiritual…anything that gives you a sense of purpose or accomplishment.  We are [...]

17 04, 2020

Ideas from the Masters – Our Patients!

2020-04-17T12:41:10-04:00April 17th, 2020|Motivational Letters|

We are thinking of you all and hoping you are able to do a few things each day that ground you in health: physical, mental, nutritional, social…we may not hit each of these needs every single day, but focusing on one or two aspects will keep your body/mind healthier than it might otherwise be. Every day we get to hear about our patients’ coping strategies and how they are taking care of their health. I am so inspired by peoples’ strategies in their varying life situations; they’ve been able to find resolve and determination, in whatever capacity, to keep re-focusing [...]

Contact Info

Suite 102, 1335 Carling Ave Ottawa, ON K1Z 8N8

Phone: (613) 761-8015

Fax: (613) 761-9585

Recent Posts

Go to Top