Immunity, Aging and Metabolic Health
Immunity, aging and metabolic health are topics that all fuse together; but, we tend to focus on the scale or seeking a smaller body size. We forget that body composition and weight are intimately tied into our immune health and being healthy at an older age! During these trying times of lockdown and fear, we forget that we have a significant amount of control of our immune health. We have the ability to improve it to combat viruses, the signs of aging, and chronic diseases such as Type II Diabetes, Alzheimer's, heart disease, and even cancer. Thus, our choices of [...]