14 06, 2020

Today’s Habits for Tomorrow’s Health

2020-06-14T13:55:12-04:00June 14th, 2020|Motivational Letters|

One of my personal questions is: if we could more accurately measure how our choices impact our health, would we change behaviours? If we knew specifically that what we were eating or snacking on was improving, or worsening, our immune system, accelerating the aging process, or increasing our risk of dementia, would we make different food choices? If we knew that a certain dose of exercise doubled our mitochondria, improved heart function and improved endurance, while it also improved anxiety and depression, would we make that dose of exercise a priority? If we knew that only getting 5 hours of [...]

29 05, 2020

Reflections

2020-05-29T09:38:15-04:00May 29th, 2020|Uncategorized|

Rarely do I like talking about my habits or frustrations with my eating; however, I wanted to share some of my personal reflections. Three years ago, I was diagnosed with prediabetes; a total surprise to me. I did not believe my doctor and the blood results, so had a nurse test me at the hospital. Yep, elevated blood sugars. This was quite a scare, so began home testing and being more vigilant with my intake of carbohydrates. The blood sugars gradually came under control, although my weight didn’t change that much Fast forward to this past year. Even with regular [...]

15 05, 2020

Health First

2020-05-15T15:30:36-04:00May 15th, 2020|Motivational Letters|

Not a day goes by where I don’t hear peoples’ experiences of unhealthy (meaning highly processed) food choices. Whether it is the isolation, the anxiety of the unknown timeline of all this, the frustration of not being able to be with friends or other family members; all these things are affecting our moods. This varies from boredom to anger to frank depression, which can lead to carb cravings and extra snacks. I get it. It is extremely hard to maintain good nutritional discipline when we are feeling down. It also is a difficult time to be thinking about weight loss. [...]

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