6 04, 2021

Focus on Improving One Unnecessary Habit

2021-04-06T06:38:39-04:00April 6th, 2021|Motivational Letters|

I enjoy reading Amy Berger’s twitter feed; she posts her ongoing daily work on improving negative habits that we all have to deal with. As you know, Amy helped write “End your Carb confusion”. She has a masters degree in nutrition. We all think someone else has ‘it all together’; not so. Each one of us battles the food demons, exercise demons, sleep demons or stress demons, daily. Mine would be evening snacking. Every day, my goal is to not eat after 7 pm; I know if I do that, and that alone, at very least my weight is controlled; [...]

22 11, 2020

Learning from Lapses

2020-11-22T14:09:57-05:00November 22nd, 2020|Motivational Letters|

There was an excellent statement by Dr. Robert Schuller who said: “Success isn’t the opposite of failing. A runner may come in last, but if he beats his personal previous best record, he succeeds.” You see, many of us will consider ourselves failures at times because of subjects we failed at school, failing to make a team, previous “diet” failures etc. Failing means only that you were not as prepared as you could have been; so, keep trying because you are never a failure until you completely give up. A lot of my motivation comes from the efforts I see [...]

6 11, 2020

Where is my Willpower?

2020-11-06T12:13:50-05:00November 6th, 2020|Motivational Letters|

I was reading a good article by Melinda Watman in “Weight matters” magazine, and I was struck by how she wanted us to stop using the word ‘willpower’ and substitute it for what is really happening when we give into the temptation to eat when we aren’t hungry. Let’s start with this sentence: The study of willpower is fraught with controversy and conflicting research, with the consideration of whether or not willpower works for weight management.  When it comes to willpower, there are likely some common questions floating in most of our minds: Does willpower exist? Do I have it? [...]

19 10, 2020

How Do I Get Motivated?

2020-10-19T11:29:06-04:00October 19th, 2020|Motivational Letters|

There is a great quote by Anais Nin: "…and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." You see, there is no magic motivation pill to make us eat better, or exercise or de-stress. For most of us, it is exactly what Ms. Nin said; that we are uncomfortable where we are, and to stay there and do nothing is more difficult to our psyche than to work on changing habits which we know will create a sense of empowerment. Having said that, I also know, [...]

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