Effective Goal-Setting
Goal-setting can be frustrating. This has been especially hard for many of us through the covid-19 pandemic. Many of us make ‘goals’ or ‘resolutions,’ and then falter before achieving them; this creates a pattern of negative thoughts that make us believe we 'can never accomplish them.' The problem is that we have trouble following a 'self-imposed' goal versus a goal set by our boss, school or profession. (You might study hard to pass a course in school, but be less likely to be diligent about ongoing learning when it's something that is important for you but not imperative.) People who [...]