Time Restricted Eating (Intermittent Fasting)
To say there is confusion amongst all of us about the various recommendations we hear from ‘experts’ and nutritional guidelines is an understatement! I’m simply going to avoid this topic, except to say, that I rarely see weight or health issues coming from the main meals. It is invariably the snacking during the day or evening that is the problem. Usually these ‘foods’ are highly processed carbohydrates. How can we simplify things? Well, not eating at all is a good first step. It’s cheap, can be done at home, at hotels, on holidays and at airports. All the research pointing [...]