dinner Archives – Dr. Bishop Medical Nutrition

11 06, 2021

Sesame Shrimp Skewers

Doug Bishop2021-06-11T12:38:11-04:00June 11th, 2021|Recipes|

These shrimp skewers are fast to make and delicious to eat! Pair with a salad or roasted veggies for a great summer meal. This marinade could also be used with chicken or tofu. Ingredients: 1/2 pound shrimp, peeled and deveined with tails removed 2 tablespoons toasted sesame oil 2 tablespoons soy sauce 1 tablespoon chili garlic sauce (here is a link to one you can find at Walmart: https://www.walmart.ca/en/ip/huy-fong-foods-chili-garlic-sauce/6000188761468) 1 clove of garlic, minced Instructions: Make marinade by combining the sesame oil, soy sauce, chili garlic sauce and minced garlic. Place shrimp and half of the marinade in a ziplock [...]

Greek Power Bowls

Doug Bishop2021-04-23T12:50:05-04:00April 23rd, 2021|Recipes|

These protein-packed bowls are a wonderful make-ahead dinner or lunch! Ingredients for Power Bowl 1 cup chopped Lettuce (any kind) 1/2 cup cooked chicken - you could use any chopped chicken you like (Greek Chicken recipe below - great flavour - could also use tofu, chickpeas, beef, etc. instead of chicken for protein) 1/3 cup Tomatoes, sliced or chopped (any type) 1/4 cup Olives 1/3 cup Cucumbers, thinly sliced 1/3 cup Red Bell Peppers, sliced or chopped 2 Prosciutto slices (optional) 2 tablespoons Feta 1 tablespoon Tazitki 1 tablespoon Hummus Directions for Power Bowl: In a large bowl add the [...]

Cheesy Taco Bites

Doug Bishop2021-04-09T09:16:34-04:00April 9th, 2021|Uncategorized|

These delicious taco bites are great with a salad, or wrapped in lettuce with avocado and salsa! They are also tasty when eaten between two cucumber rounds. They freeze well and can be reheated for a quick meal or snack! Ingredients 1 pound ground beef or turkey 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 2 tablespoons taco seasoning 3 eggs, beaten 1 1/4 cup shredded cheese (cheddar, pepper jack, mozzarella work great) Instructions Preheat oven to 350 degrees Combine cooked meat and cream cheese until completely combined. Add in remaining ingredients and chill 15 [...]

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