16 07, 2021

Pineapple Chicken Salad

2021-07-16T11:55:26-04:00July 16th, 2021|Recipes|

This deliciously fresh summer salad is great with grilled chicken, but you could also use grilled fish, tofu or steak as a protein topping.  This salad is dairy-free, and would be vegan if using a plant-based protein.   Ingredients: 2 skinless, boneless chicken breasts, grilled or baked 3 cups leaf lettuce, chopped (any variety) 1/2 cup cucumber, chopped ⅓ cup red onion, thinly sliced 1/2 cup pineapple chunks, fresh or canned 1/4 cup cilantro ⅓ cup pineapple dressing (recipe below) Directions: In a large salad bowl, combine lettuce, cucumber, red onion, pineapple, and cilantro. Pour pineapple dressing over salad and toss [...]

23 04, 2021

Greek Power Bowls

2021-04-23T12:50:05-04:00April 23rd, 2021|Recipes|

These protein-packed bowls are a wonderful make-ahead dinner or lunch!   Ingredients for Power Bowl 1 cup chopped Lettuce (any kind) 1/2 cup cooked chicken - you could use any chopped chicken you like (Greek Chicken recipe below - great flavour - could also use tofu, chickpeas, beef, etc. instead of chicken for protein) 1/3 cup Tomatoes, sliced or chopped (any type) 1/4 cup Olives 1/3 cup Cucumbers, thinly sliced 1/3 cup Red Bell Peppers, sliced or chopped 2 Prosciutto slices (optional) 2 tablespoons Feta 1 tablespoon Tazitki 1 tablespoon Hummus Directions for Power Bowl: In a large bowl add the [...]

15 01, 2021

Buffalo Chicken Zucchini Boats

2021-01-15T13:03:09-05:00January 15th, 2021|Recipes|

These zucchini boats are deliciously indulgent and bring some heat on a cold, winter’s day!  If you aren’t a huge fan of hot sauce, you can switch it out for mild salsa instead.     Ingredients: Olive or avocado oil for greasing pan 4 medium zucchini sliced in half lengthwise  2 tablespoons olive oil (or avocado oil) divided 3 garlic cloves minced 1/4 red onion diced 3 cups cooked shredded chicken breast (about 1 pound or about half a rotisserie chicken) 1 cup plain Greek yogurt 1/3 cup hot sauce  ¼ cup ranch dressing 1 1/4 cup shredded cheddar cheese divided [...]

21 10, 2020

Chicken Zoodle Soup

2020-10-21T18:18:07-04:00October 21st, 2020|Recipes|

This delicious low-carb version of comforting chicken noodle soup will keep you warm as we head into cooler weather! Ingredients 2 tablespoons avocado oil or olive oil 1 cup onion 3 cloves minced garlic 1/2 cup carrots (diced) 8 cups chicken broth 2 cups kale (stems removed, chopped) 2 tbsp rosemary 8 ounces spiralized zucchini noodles (or konjac noodles i.e. NuPasta) 1 teaspoon salt 1/2 teaspoon pepper 2 cups cooked chicken chopped or shredded 2 tbsp lemon juice Instructions Heat oil over medium heat in a large Dutch oven. Add onion, garlic and carrots and stir until veggies are softened, but not browned. Pour in broth, add kale and rosemary and bring to a boil. Reduce heat to low then add the zucchini noodles, salt and pepper. [...]

5 06, 2020

Barbecue Bruschetta Chicken

2020-06-05T21:39:42-04:00June 5th, 2020|Uncategorized|

This is a delicious recipe that brings together the delicious flavours of bruschetta together with grilled chicken. Perfect for warmer weather and eating outside! Ingredients Sundried tomato dressing: ½ cup sun-dried tomato packed in oil ½ cup apple cider vinegar or ½ cup red wine vinegar 1 shallot (or ½ very small onion) 4 basil leaves 1 teaspoon chopped chives 1 garlic clove, minced ½ tsp salt 1/8 tsp ground pepper ½ cup olive oil Main Dish: 4 boneless skinless chicken breasts (1 lb./500 g) 1 tomato, finely chopped 1/2 cup Shredded Cheese (any kind is fine) 1/4 cup chopped [...]

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