14 05, 2021

Baked Feta Zoodles

2021-05-14T12:02:36-04:00May 14th, 2021|Recipes|

This delicious side dish is easy and satisfying.  Baking feta in the oven with tomatoes makes a fantastic base sauce for zucchini - add other protein to make this a complete meal! Ingredients: 1 pint cherry tomatoes 1.5 tbsp olive oil, divided 3 fresh garlic cloves, chopped (or minced) 1 tsp dried oregano sea salt and freshly ground black pepper, to taste 8oz (about 1.5 cups) feta cheese - cubed 2 large zucchini, spiralized into zucchini noodles (or use peeler to make long ribbons if you don’t have a spiralizer) a large handful of fresh basil leaves - chopped Directions: [...]

9 04, 2021

Cheesy Taco Bites

2021-04-09T09:16:34-04:00April 9th, 2021|Uncategorized|

These delicious taco bites are great with a salad, or wrapped in lettuce with avocado and salsa! They are also tasty when eaten between two cucumber rounds. They freeze well and can be reheated for a quick meal or snack! Ingredients 1 pound ground beef or turkey 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 2 tablespoons taco seasoning 3 eggs, beaten 1 1/4 cup shredded cheese (cheddar, pepper jack, mozzarella work great) Instructions Preheat oven to 350 degrees Combine cooked meat and cream cheese until completely combined. Add in remaining ingredients and chill 15 [...]

15 01, 2021

Buffalo Chicken Zucchini Boats

2021-01-15T13:03:09-05:00January 15th, 2021|Recipes|

These zucchini boats are deliciously indulgent and bring some heat on a cold, winter’s day!  If you aren’t a huge fan of hot sauce, you can switch it out for mild salsa instead.     Ingredients: Olive or avocado oil for greasing pan 4 medium zucchini sliced in half lengthwise  2 tablespoons olive oil (or avocado oil) divided 3 garlic cloves minced 1/4 red onion diced 3 cups cooked shredded chicken breast (about 1 pound or about half a rotisserie chicken) 1 cup plain Greek yogurt 1/3 cup hot sauce  ¼ cup ranch dressing 1 1/4 cup shredded cheddar cheese divided [...]

13 11, 2020

Cheesy Cauliflower Biscuits

2020-11-13T13:01:48-05:00November 13th, 2020|Recipes|

Ingredients: 1 cauliflower head, leaves removed 3 garlic cloves, minced ⅓ cup plain Greek yogurt ½ cup cheddar cheese, shredded 2 eggs 2 egg whites 1 teaspoon kosher salt ½ teaspoon black pepper   Directions: Step 1: Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy. Step 2: Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Greek yogurt, salt and pepper and mix together. In a separate bowl, beat egg [...]

14 08, 2020

Cauliflower Muffins

2020-08-14T13:58:38-04:00August 14th, 2020|Recipes|

These easy cauliflower muffins are delicious as a side-dish, snack or appetizer!  Thanks to L for sending us this great recipe. Ingredients 2 cups riced cauliflower (use food processor, cheese grater, or bag of frozen/fresh riced cauliflower) 1/4 cup onion diced 1 cup shredded cheddar cheese (or any cheese you like) 1 teaspoon Italian seasoning 1/4 teaspoon salt, optional 1 large or extra-large egg, lightly beaten Directions Preheat oven to 350 °F. Mix cauliflower rice, diced onion, shredded cheese and Italian seasoning in a large bowl. Stir egg into cauliflower mixture. Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield [...]

13 04, 2020

Leftover Ham, Broccoli, and Mozzarella Bake

2020-04-13T16:13:32-04:00April 13th, 2020|Recipes|

This is a delicious way to use leftover ham to make a satisfying low-carb dish for breakfast, lunch or dinner!  Feel free to switch up the protein, veggies and cheese to make this dish your own. Adapted from a recipe from: www.kalynskitchen.com. Ingredients: 6 cups chopped broccoli (or any combo of free veggies) 2 cups diced ham (or any leftover meat, you could combine whatever you wish) 1/3 cup thinly sliced green onion (if you don’t have green onion, ¼ cup diced white or red onion) 1 cup mozzarella cheese (or combo of mozzarella & cheddar, with some Parmesan is [...]

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