cauliflower

13 11, 2020

Cheesy Cauliflower Biscuits

2020-11-13T13:01:48-05:00November 13th, 2020|Recipes|

Ingredients: 1 cauliflower head, leaves removed 3 garlic cloves, minced ⅓ cup plain Greek yogurt ½ cup cheddar cheese, shredded 2 eggs 2 egg whites 1 teaspoon kosher salt ½ teaspoon black pepper   Directions: Step 1: Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy. Step 2: Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Greek yogurt, salt and pepper and mix together. In a separate bowl, beat egg [...]

8 10, 2020

Parmesan Roasted Cauliflower Rice

2020-10-08T15:36:26-04:00October 8th, 2020|Recipes|

Parmesan Roasted Cauliflower Rice This delicious, savoury cauliflower rice is a great low-carb side dish for Thanksgiving dinner.  It can also be used as a base for any protein/veggies of your choice! Ingredients 4 cups riced cauliflower (either from food processor or bagged; if frozen, allow for more cooking time) 5 cups shredded parmesan cheese 2 tbsp olive oil 1 teaspoon dried herbs of choice (i.e. rosemary, thyme, basil, Italian, any combination) Directions Preheat oven to 425-F. On a large baking sheet lined with parchment paper (or silicone sheet), combine all ingredients except ½ cup of the parmesan. Mix to [...]

14 08, 2020

Cauliflower Muffins

2020-08-14T13:58:38-04:00August 14th, 2020|Recipes|

These easy cauliflower muffins are delicious as a side-dish, snack or appetizer!  Thanks to L for sending us this great recipe. Ingredients 2 cups riced cauliflower (use food processor, cheese grater, or bag of frozen/fresh riced cauliflower) 1/4 cup onion diced 1 cup shredded cheddar cheese (or any cheese you like) 1 teaspoon Italian seasoning 1/4 teaspoon salt, optional 1 large or extra-large egg, lightly beaten Directions Preheat oven to 350 °F. Mix cauliflower rice, diced onion, shredded cheese and Italian seasoning in a large bowl. Stir egg into cauliflower mixture. Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield [...]

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