Integration of Nutrition, Fitness, and Motivation for the Long-Term
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23 01, 2021

Broccoli Mash

2021-01-23T17:21:37-05:00January 23rd, 2021|Recipes|

This delicious recipe was adapted from the Diet Doctor website, and it's a delicious alternative to mashed cauliflower as a side dish!     Ingredients:  1½ lbs broccoli   4 tbsp fresh basil or fresh parsley, finely chopped (or 2 tbsp any dried herbs of your choice)  4 tbsp salted butter (or olive oil for a vegan version - add 1/4 tsp salt) 1 garlic clove  salt and pepper  Directions: Chop the broccoli into florets and peel and cut the stem into small pieces. Boil the broccoli in plenty of lightly salted water for a couple of minutes – just enough to retain a somewhat firm [...]

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6 11, 2020

Sausage and Broccoli Skillet

2020-11-06T12:21:46-05:00November 6th, 2020|Recipes|

An easy and tasty dinner! Ingredients: 1 large head of broccoli 1 tablespoon extra-virgin olive oil 1 pound Italian hot or mild sausage, in crumbles or small pieces Directions: Cut the broccoli into bite-sized florets. Bring 2 inches water to a boil in a high sided skillet. Add the broccoli or broccoli rabe and simmer for up to 10 minutes depending on how you like your broccoli cooked. Drain. Return skillet to the stove and heat the extra-virgin olive oil over medium-high heat. Add the sausage, brown and crumble 6 to 7 minutes. Add the broccoli and stir to combine. [...]

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18 09, 2020

Broccoli Apple Salad

2020-09-18T14:10:01-04:00September 18th, 2020|Recipes|

This crunchy, creamy salad is a delicious mix of savoury and sweet flavours. Perfect as a side dish or base for a meal! Salad 4 cups broccoli florets 3/4 cup apples, chopped 1/3 cup red onion, diced 1/3 cup carrots, julienned 4 slices cooked bacon, chopped optional: 4 tbsp dried cranberries Dressing 3/4 cup full fat coconut milk 2 tbsp avocado oil (or olive oil) 2 tbsp lemon juice 1/2 tsp salt Instructions: Mix all dressing ingredients in a jar or small mixing bowl. Set aside. Place broccoli, apple, onion, carrots, and bacon (plus optional dried cranberries, if using) in [...]

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