Appetizers and Snacks

These muffins have all the flavour of pizza without the doughy crust! Perfect for a quick lunch on the go. Ingredients: 3 cups riced cauliflower 3 large eggs ½ teaspoon salt 1 teaspoon dried basil 1 teaspoon dried oregano 1 ½ cups shredded cheese ¾ cup almond flour ½ teaspoon baking powder 12 teaspoons pizza sauce 3-4 pepperoni sticks (sliced) ½ cup shredded cheese for tops Instructions: • Heat oven to 350°F. Line a muffin tray with parchment or silicone liners OR spray generously with spray oil. • In a large bowl, stir together the cauliflower, eggs, salt, basil, oregano, [...]

These would be a great hand around at a summer barbeque! Ingredients: 1 pound ground turkey (or your choice of meat) 1 teaspoon chili powder 1 teaspoon cumin ½ teaspoon black pepper ¼ teaspoon salt ¾ cup salsa 1 cup grated cheddar cheese 3 bell peppers Additional toppings: Sliced Jalapeno peppers (free), diced avocado (¼ avocado = 1 fat), greek yogurt (½ cup = 1 protein or 1 dairy), sour cream (1 tablespoon = 1 fat), sliced green onions (free). Directions: ? Remove seeds, core and membrane from the bell peppers, then slice each one into 6 vertical pieces. Set [...]

Recipe courtesy of 'The Looneyspoons Collection' Ingredients: 8 eggs, hard boiled and peeled ¼ cup minced smoked salmon 2 tbsp mayonnaise 1 tbsp freshly squeezed lemon juice 1 tbsp mustard 1 tbsp fresh minced dill, or ½ tsp dried ¼ tsp each salt, freshly ground black pepper and hot pepper sauce Pinch paprika for garnish (optional) Method: o For perfectly hard boiled eggs, place the eggs in a single layer in a large saucepan then add cold water to cover eggs by 1 inch. Bring to a boil over high heat. Remove the saucepan immediately from the heat, cover and [...]