It’s almost Christmas! In celebration of the season and to spend time with our families and loved ones we will be closed from Dec 20 to Jan 3 inclusive. Please make time to do your product purchasing by this Friday Dec 17! Have a wonderful holiday season and we look forward to continuing working on your goals in partnership with you in 2022.
In Dr. Bishop's latest video on Facebook (https://www.facebook.com/drbishopclinic) and Instagram (https://www.instagram.com/drbishopmedicalnutrition/) he talks about entering the holiday season with realistic expectations!
Ingredients: 8 oz. goat cheese, at room temperature 8 oz. cream cheese, at room temperature 1 tbsp. chopped fresh flat-leaf parsley 1 tbsp. chopped fresh chives 1 tbsp. fresh thyme leaves 1 tbsp. finely grated lemon zest Kosher salt and freshly ground black pepper 1/2 c. toasted pine nuts Directions: Beat goat cheese, cream cheese, parsley, chives, thyme, and lemon zest with an electric mixer on medium speed until combined, about 1 minute. Season with salt and pepper. Chill until slightly firm, about 30 minutes. Place pine nuts in a shallow dish. Roll cheese mixture, with slightly wet hands, into [...]
I am shamelessly paraphrasing from an excellent article written by Dr. Zoe Harcombe (a PhD nutritionist from Wales). For the complete article you should check her blog: https://www.zoeharcombe.com/blog/ Dr. Harcombe realized early on that all irresistible food had the unnatural combination of high amounts of fat and carbohydrate - a combination that nature rarely provides. Cakes, candies, chips and cookies contain both and we can easily overeat them. She suggests that we could overeat the combination of bread with butter much more so than bread alone or butter alone. So, her first rule is to not eat fats and carbohydrates [...]
Ingredients 1 cup chopped walnuts 1 cup unsweetened shredded coconut 2 tbsp coconut oil 3 tbsp unsweetened cocoa powder 1 tsp vanilla extract 1/4 tsp peppermint extract 1/8 tsp salt 2 ounces Lily's Chocolate Chips 1 sugar free candy cane Instructions: Place the walnuts, shredded coconut, coconut oil in a food processor and pulse to form a chunky paste. Add the remaining ingredients to the food processor and pulse to form a thick dough. Scoop the dough into 1 inch balls, rolling each smooth with your hands. Place the rolled energy balls on a flat sheet tray then drizzle with [...]
Our main supplier of protein products has informed us that all their prices will increase as of December 15, 2021. Unfortunately, this will mean we will also have to increase our prices for products. We thank you for your understanding in these changeable times. Dr. Bishop & team
Visit our Instagram or Facebook pages (@DrBishopMedical Nutrition) to see Dr. Bishop's video on insulin resistance, and why we count carbs, not calories!
Ingredients 1 cup flaxseed meal 2/3 cup hot water 1/2 tsp. salt Instructions Add water into a medium-size saucepan and bring it to a boil. Add the salt and flaxseed meal. Turn the heat off and stir immediately with a wooden spoon, until the flaxseed meal absorbs all the water, As you stir, the flaxseed meal will form a dough and gradually un-stick from the saucepan. It takes about 1-2 minutes max. Remove the dough from the saucepan and place it on a non-stick surface, When cool to touch, break the flaxseed dough into 4 equal pieces. Roll out each [...]
https://peterattiamd.com/a-game-plan-for-healthy-enjoyment-of-the-holidays/ All credit to Peter Attia MD for this excellent article about holiday eating.
Ingredients: 2 1/2 cup Almond Flour 1/2 cup Erythritol (or any granulated sweetener) 1 1/2 tsp Baking powder 1/4 tsp Sea salt (optional, but recommended) 1/3 cup Coconut oil (measured solid, then melted; can also use butter) 1/3 cup Unsweetened almond milk (at room temperature) 3 large Eggs (at room temperature) 1/2 tsp Vanilla extract 3/4 cup Blueberries Method: Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 silicone or parchment paper muffin liners. In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt. Mix in the melted [...]