Recipes

Ingredients: 1 spaghetti squash ½ cup sour cream 1 egg, lightly beaten 1 tablespoon minced garlic ¼ teaspoon dried Italian seasoning ¼ teaspoon dried thyme ½ teaspoon salt ¼ teaspoon black pepper ¾ cup shredded cheddar cheese Method: • Place spaghetti squash in a soup pot with an inch of water. Cover and bring to a boil over high heat. Cook 25 to 30 minutes, or until a knife can be inserted into the center. Remove from pot and cool slightly. Cut squash in half lengthwise, remove seeds, and using a fork, scrape out strands of squash. • Preheat oven [...]

Ingredients: 6 medium zucchini, quartered lengthwise 8 tablespoons grated Parmesan cheese ½ teaspoon dried thyme ½ teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon fine grain sea salt ¼ teaspoon garlic powder Pinch of ground black pepper 2 tablespoons olive oil Directions: • Preheat oven to 350°F (180°C) . • Lightly grease a cooling rack and place it on a baking sheet. Set aside. • In a bowl, combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper. • Place zucchini onto prepared baking sheet. Carefully brush with olive oil (even and sprinkle with Parmesan mixture. • Place [...]