We are looking forward to participating in the upcoming Ottawa Keto Retreat on Saturday June 15th! Dr. Bishop and Tiia will be speaking about the (physiological/psychological) benefits of lower-carb living, how to incorporate them into a busy life, how to individualize your nutrition needs/wants (and break through body stalls), incorporating/personalizing exercise, and creating motivation/mindset to make a healthy lifestyle long-lasting. We are also looking forward to learning more about therapeutic fasting, incorporating daily functional movements for exercise, and active living for wellness from the other speakers. These retreats create a space not only for education and motivation, but incredible support [...]
We are excited to announce that Dr. Bishop and Tiia will be speaking at a Ketogenic Retreat in Perth on September 15th, along with Amy Berger of Tuit Nutrition and Megan Ramos who works withDr. Jason Fung at the Intensive Dietary Management Program. For more information, or to register, contact Wendy Moore at 613-558-4933 or firstname.lastname@example.org. www.keto-retreat.ca
Come walk with us this Sunday, March 19th at 10:00am! We are meeting near the Friends of the Farm building in the arboretum and will walk for approximately 30 minutes. Click here for map! Any questions, e-mail Tiia at: email@example.com Hope to see you there!
WALK AND TALK WITH THE DOC! Come join us for a morning of activity, learning and support! When: Sat. Feb. 25 - 10:00am–12:00pm Where: Our Clinic – 1335 Carling Ave. Suite 102, Ottawa K1Z 8N8. What: We will be doing a 25 minute winter walk (appx. 2 km through Hampton Park) followed by refreshments and a talk by Dr. Bishop, including questions and answers. This is open to ANYONE and free of cost. Come connect with others who are interested in building healthy habits! If you have difficulty walking, don't worry – skip the walk and stay for the talk! [...]
Happy Weekend! Join us again this Sunday, Feb. 5th at 10:00am for a winter walk through the Experimental Farm. The perfect way to start your Superbowl Sunday! Where: Meet at the Arboretum off Prince of Wales...park near the Friends of the Farm building (click here for map) When: Sunday Feb.5th at 10:00am What: We will be walking through the Experimental Farm...roads are salted, clear and free of cars! We will start with a 20 minute walk with the option to go longer for those who wish to. E-mail Tiia if you have any questions: firstname.lastname@example.org Hope to see you on [...]
Happy Weekend, Everyone! Come join us this Sunday, Jan. 29th at 10:00am for a winter walk and talk! Where: Arboretum parking lot (near Friends of the Farm building)...If you are going North on Prince of Wales, turn right into the arboretum at the traffic circle...then turn left and park anywhere around the white building! We will be walking through the Experimental Farm. We will start with a 30 minute walk (appx 2km) with the option to go for 45 minutes. The roads are clear through the farm but the wind can pick up through the fields...wear a scarf and hat! [...]
Come join us this Sunday, Jan. 15th at 10:00am for a winter walk! We will meet at the southeast corner of Bank St. and Exhibition Way (outside the Craft Beer Market) and walk around Lansdowne & surrounding streets. 1.7km with option to go further for 3.5km! Hope to see you there! Tiia