Build your knowledge! The following is a great podcast on the benefits of time-restricted eating.
Dr. Satchin Panda is an expert in the study of circadian rhythms. In this interview he talks about the impact of digestion on our body (that is, how much energy and resources it requires), and that if we can finish eating 2-3 hours before bed, and ideally eat within a 10 hour window, significant metabolic benefits can occur, regardless of what we consume.