15 oz tuna in oil, drained and flaked
1 English cucumber, sliced
3 medium avocados peeled, pitted & sliced
1 small red onion, thinly sliced
¼ cup cilantro, chopped
2 Tbsp lemon juice, freshly squeezed
2 Tbsp extra virgin olive oil
1 tsp sea salt or to taste
⅛ tsp black pepper
• In a large salad bowl, combine sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and cilantro.
• Drizzle salad ingredients with the lemon juice, olive oil, salt and black pepper (or season to taste).
• Toss to combine and serve.
Servings: 6 as a side salad, count each serving as 2 proteins and 3 fats.
Recipe courtesy of