We are looking forward to participating in the upcoming Ottawa Keto Retreat on Saturday June 15th!  Dr. Bishop and Tiia will be speaking about the (physiological/psychological) benefits of lower-carb living, how to incorporate them into a busy life, how to individualize your nutrition needs/wants (and break through body stalls), incorporating/personalizing exercise, and creating motivation/mindset to make a healthy lifestyle long-lasting. We are also looking forward to learning more about therapeutic fasting, incorporating daily functional movements for exercise, and active living for wellness from the other speakers.

These retreats create a space not only for education and motivation, but incredible support and a deep sense of community among others who are also excited about health and wellness. We are thrilled that this is happening in Ottawa.  If you’re interested in learning more, check out the website: https://keto-retreat.ca/

The early bird deadline for a discount on registration is April 30th, for those interested.

Yours in health,

Dr. Doug and team