Come join us for a morning of activity, learning and support!

When: Sat. Feb. 25 – 10:00am–12:00pm

Where: Our Clinic – 1335 Carling Ave. Suite 102, Ottawa K1Z 8N8.

What: We will be doing a 25 minute winter walk (appx. 2 km through Hampton Park) followed by refreshments and a talk by Dr. Bishop, including questions and answers. This is open to ANYONE and free of cost. Come connect with others who are interested in building healthy habits!

If you have difficulty walking, don’t worry – skip the walk and stay for the talk!

Topic: Battling the Winter “Blahs”
– Incorporating Functional Exercise to improve metabolism and decrease stress when you’re stuck in hibernation mode
– Getting off the sugar- and carb-craving cycle

RSVP: Let us know if you can make it! Call us at 613-761-8015 or e-mail Tiia at: tiiabishop@hotmail.com to confirm.

Hope to see you there!