Posts Tagged 'Vegetarian'

Sicilian Eggplant with Ricotta Salata

Published on: 2017-04-07 7:06:00 AM | Recipes

Recipe and photo courtesy of Food and Drink Magazine, Holiday 2010. Ingredients: • 2 lbs eggplant, cut into ¾-inch cubes • 2 tbsp olive oil • 2 tbsp chopped onion • 1 can (796mL) Italian tomatoes, coarsely chopped with their juices • 1 tsp chopped garlic • ½ tsp hot pepper flakes • 3 tbsp shredded basil leaves • Salt and freshly ground pepper • 6 oz ricotta salata or 6 oz grated parmesan cheese Directions: 1. Salt ...

Asparagus, Tomato and Spinach Frittata

Published on: 2017-03-17 7:08:47 AM | Recipes

Ingredients 1 tbsp. olive oil 1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups) 1 cup cherry or grape tomatoes, halved 1 garlic clove, minced 1 packed cup baby spinach leaves, torn into pieces 5 large eggs ½ cup grated cheese (cheddar, parmesan or whatever you prefer) Salt and pepper to taste Cooking Directions Preheat the oven to 375 degrees F. Pour oil into a 10-inch ovenproof skillet and set it over medium heat. Sauté the ...

Artichoke and Spinach Dip

Published on: 2016-12-09 6:31:20 AM | Recipes

Ingredients: 14 oz. (390g) canned artichoke hearts, drained 3 scallions, cut into 1 inch lengths 8 oz. (225g) cream cheese, softened 1 Cup grated Parmesan cheese ½ Cup mayonnaise 10 oz. (280g) frozen chopped spinach, thawed and very well drained Method: • Throw all ingredients except the spinach into a food processor and pulse until the artichokes and the scallions are chopped up.  Add the spinach and run just long enough to blend it in. • If you want to serve ...

Clean Pumpkin Spice Latte

Published on: 2016-09-16 6:25:30 AM | Recipes

Flavoured coffees from Starbucks or Tim Hortons are very high in sugar.  Make your own version! Ingredients: 1 Cup milk – any milk, including non-dairy varieties may be used 1 tbsp pumpkin puree Stevia to taste, if desired ⅛ tsp ground cinnamon Pinch ground nutmeg Pinch ground ginger ¾ Cup strong coffee Method: • Add the milk and pumpkin to a small pot.  Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. ...

Grilled Zucchini Hummus

Published on: 2016-08-19 6:20:57 AM | Recipes

Ingredients: 1 large zucchini (about 1lb) ¼ cup tahini (sesame seed butter, roasted if available) 3 to 4 cloves garlic 1 tbsp lemon juice 1 tsp cumin 1 tsp smoked paprika ½ tsp salt Method: • Heat grill to high. • Trim the ends off the zucchini then slice it in half lengthwise.  If the seeds are large and watery scrape them out and discard them. • Place the zucchini on the grill, cut side up, then reduce the heat to low.  Cook for 10 minutes, ...