Posts Tagged 'Vegetarian'

Spinach and Feta Pie

Published on: 2018-04-06 6:16:45 AM | Recipes

An absolute classic.  You can adjust this spinach and feta pie by making the recipe with or without a crust.  Both are perfect for dinner tonight! Ingredients:   Grain Free Pie Crust 150 g almond flour 1 egg 1 tbsp coconut flour Salt and pepper Spinach and Feta Pie Filling 500 g spinach 6 medium eggs  ½ onion 250 g cream cheese 250 g feta Handful fresh mint Salt and pepper   Instructions: Grain Free Pie Crust • Mix all the ...

Tabbouleh Salad

Published on: 2018-02-09 6:47:49 AM | Recipes

Cauliflower makes a great low carbohydrate alternative to bulgur wheat in this fresh and tasty salad. Ingredients: 2 cups packed parsley, chopped 1 cup green onion, chopped 1 cup tomato, seeds removed and diced 1 green bell pepper, diced 1 cup cauliflower, riced (place raw cauliflower in a food processor and pulse until it resembles rice) 2 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice ½ tsp sea salt ¼ tsp pepper Directions:   Gently combine all ...

Christmas Morning Frittata

Published on: 2017-12-15 6:29:12 AM | Recipes

Ingredients: 1 medium onion, chopped 1 medium green pepper, chopped 1 garlic clove, minced 2 tablespoons butter ½ cup chopped tomatoes ¼ cup minced fresh parsley 5 eggs, lightly beaten 2 cups (8 ounces) shredded mozzarella cheese 1 teaspoon Worcestershire sauce 1 teaspoon salt ½ teaspoon pepper Directions: • Heat oven to 350°F. • In a skillet, sauté the onion, green pepper and garlic in butter for 5 minutes or until tender. Remove from ...

Avocado, cucumber, tomato and red onion salad

Published on: 2017-07-14 6:25:17 AM | Recipes

Ingredients:  1 English cucumber, halved and sliced into half moons  4 heirloom or Roma tomatoes, cut into large chunks  3 ripe avocados, peeled and cut into large chunks 1 cup thinly sliced red onion ¼ cup roughly chopped fresh basil  2 tablespoons red wine vinegar  2 tablespoons extra virgin olive oil Salt and black pepper to taste Directions:  In a large bowl, add all ingredients from cucumber to olive oil. Season to taste ...

Easy Classic Deviled Eggs

Published on: 2017-07-07 6:21:39 AM | Recipes

Deviled eggs make a delicious and healthy snack- perfect with summer salads, or for picnics and potlucks.  Ingredients  6 hard-cooked eggs, peeled and cut lengthwise ¼ cup Mayonnaise or Salad Dressing ½ teaspoon dry ground mustard ½ teaspoon white vinegar ⅛ teaspoon salt  ¼ teaspoon ground black pepper  Paprika for garnish Cooking Instructions Pop out (remove) the egg yolks to a small bowl and mash with a fork. Add ...