Published on: 2018-04-06 6:16:45 AM |
Recipes
An absolute classic. You can adjust this spinach and feta pie by making the recipe with or without a crust. Both are perfect for dinner tonight!
Ingredients:
Grain Free Pie Crust
150 g almond flour
1 egg
1 tbsp coconut flour
Salt and pepper
Spinach and Feta Pie Filling
500 g spinach
6 medium eggs
½ onion
250 g cream cheese
250 g feta
Handful fresh mint
Salt and pepper
Instructions:
Grain Free Pie Crust
• Mix all the ...
Published on: 2018-02-09 6:47:49 AM |
Recipes
Cauliflower makes a great low carbohydrate alternative to bulgur wheat in this fresh and tasty salad.
Ingredients:
2 cups packed parsley, chopped
1 cup green onion, chopped
1 cup tomato, seeds removed and diced
1 green bell pepper, diced
1 cup cauliflower, riced (place raw cauliflower in a food processor and pulse until it resembles rice)
2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
½ tsp sea salt
¼ tsp pepper
Directions:
Gently combine all ...
Published on: 2017-12-15 6:29:12 AM |
Recipes
Ingredients:
1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
2 tablespoons butter
½ cup chopped tomatoes
¼ cup minced fresh parsley
5 eggs, lightly beaten
2 cups (8 ounces) shredded mozzarella cheese
1 teaspoon Worcestershire sauce
1 teaspoon salt
½ teaspoon pepper
Directions:
• Heat oven to 350°F.
• In a skillet, sauté the onion, green pepper and garlic in butter for 5 minutes or until tender. Remove from ...
Published on: 2017-07-14 6:25:17 AM |
Recipes
Ingredients:
1 English cucumber, halved and sliced into half moons
4 heirloom or Roma tomatoes, cut into large chunks
3 ripe avocados, peeled and cut into large chunks
1 cup thinly sliced red onion
¼ cup roughly chopped fresh basil
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
Salt and black pepper to taste
Directions:
In a large bowl, add all ingredients from cucumber to olive oil. Season to taste ...
Published on: 2017-07-07 6:21:39 AM |
Recipes
Deviled eggs make a delicious and healthy snack- perfect with summer salads, or for picnics and potlucks.
Ingredients
6 hard-cooked eggs, peeled and cut lengthwise
¼ cup Mayonnaise or Salad Dressing
½ teaspoon dry ground mustard
½ teaspoon white vinegar
⅛ teaspoon salt
¼ teaspoon ground black pepper
Paprika for garnish
Cooking Instructions
Pop out (remove) the egg yolks to a small bowl and mash with a fork. Add ...