Posts Tagged 'Soups and Salads'

Tabbouleh Salad

Published on: 2018-02-09 6:47:49 AM | Recipes

Cauliflower makes a great low carbohydrate alternative to bulgur wheat in this fresh and tasty salad. Ingredients: 2 cups packed parsley, chopped 1 cup green onion, chopped 1 cup tomato, seeds removed and diced 1 green bell pepper, diced 1 cup cauliflower, riced (place raw cauliflower in a food processor and pulse until it resembles rice) 2 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice ½ tsp sea salt ¼ tsp pepper Directions:   Gently combine all ...

Slow Cooker Chicken Enchilada Soup

Published on: 2018-02-02 6:11:30 AM | Recipes

Ingredients: 1 ½ lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1 jalapeno, diced 2 cloves garlic, minced 1 15-oz. can diced tomatoes 2 cups chicken stock 1 tbsp chili powder 1 tbsp cumin 1 tsp dried oregano ½ tsp paprika Salt and freshly ground pepper, to taste 2 tbsp fresh cilantro, chopped 1 avocado, pitted and sliced Instructions: • Add the chicken to the bottom of the slow cooker.  • Add the ...

Cauliflower Chowder

Published on: 2017-10-20 9:00:00 AM | Recipes

A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! Serve with a few ounces of meat and cheese or a couple of eggs to boost the protein.  Ingredients: • 4 slices bacon, diced • 2 tablespoons unsalted butter • 2 cloves garlic, minced • 1 onion, diced • 2 carrots, peeled and diced • 2 stalks celery, diced • 1/4 cup all-purpose flour • 4 cups chicken broth • 1 cup milk • 1 head cauliflower, roughly ...

Shrimp and Avocado Salad

Published on: 2017-08-25 6:19:57 AM | Recipes

Ingredients: 2 lbs boiled or steamed shrimp 2 avocados 2 tablespoons diced red onion Salad leaves of choice For the dressing: ¼ cup extra virgin olive oil ¼ cup red wine vinegar ½ tsp garlic powder 1 teaspoon parsley, chopped 1 tsp Dijon mustard Salt and pepper to taste Method: Mix together dressing ingredients.  Whisk until well combined. Serve over the shrimp, avocado and salad leaves. Makes 6 servings; count each serving as 4 proteins and 2 ...

Chopped Taco Mason Jar Salad

Published on: 2017-08-04 6:55:15 AM | Recipes

Ingredients:   5 wide mouth quart size mason jars (or just use your normal Tupperware in the cupboard!) 1 lb ground turkey 1 can black beans, drained 1 packet taco seasoning 1¼ cups salsa 5 tablespoons plain Greek yogurt 1 quart cherry tomatoes, halved 5 mini cucumbers, sliced 1 small to medium red onion, chopped 2 avocados, chopped Juice from half of a lime 11 ounce jar pickled jalapeños, drained and chopped 5 cups chopped romaine ...