Posts Tagged 'Soups and Salads'

Madras Chicken Salad

Published on: 2018-03-23 6:14:33 AM | Recipes

Ingredients: ½ cup Mayonnaise  ¾ teaspoon Indian curry powder  1 teaspoon salt Freshly ground black pepper 1 small apple, peeled, cored, and cut into ½-inch dice Juice from ½ medium lime 1 pound cooked chicken breast or thighs ½ cup packed fresh cilantro, roughly chopped 2 scallions, trimmed and thinly sliced ¼ cup almond slivers, toasted Instructions: • First, make the curried mayonnaise. In a small bowl, combine the ...

Chicken and Leek Soup

Published on: 2018-03-09 9:51:21 AM | Recipes

​Chicken and Leek Soup   Enjoy this simpler version of a traditional Scottish soup on a cold and snowy day!! Ingredients • 4 leeks • 1-½ lb (750 g) skinless chicken thighs (about 6) • 8 cups (2 L) chicken broth or water • 1 onion • 1 bay leaf • 2 sprigs fresh thyme • 10 peppercorns • 4 medium carrots, peeled and sliced • Salt and freshly ground pepper Preparation Slice white and light green parts of 1 of the ...

Tabbouleh Salad

Published on: 2018-02-09 6:47:49 AM | Recipes

Cauliflower makes a great low carbohydrate alternative to bulgur wheat in this fresh and tasty salad. Ingredients: 2 cups packed parsley, chopped 1 cup green onion, chopped 1 cup tomato, seeds removed and diced 1 green bell pepper, diced 1 cup cauliflower, riced (place raw cauliflower in a food processor and pulse until it resembles rice) 2 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice ½ tsp sea salt ¼ tsp pepper Directions:   Gently combine all ...

Slow Cooker Chicken Enchilada Soup

Published on: 2018-02-02 6:11:30 AM | Recipes

Ingredients: 1 ½ lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1 jalapeno, diced 2 cloves garlic, minced 1 15-oz. can diced tomatoes 2 cups chicken stock 1 tbsp chili powder 1 tbsp cumin 1 tsp dried oregano ½ tsp paprika Salt and freshly ground pepper, to taste 2 tbsp fresh cilantro, chopped 1 avocado, pitted and sliced Instructions: • Add the chicken to the bottom of the slow cooker.  • Add the ...

Cauliflower Chowder

Published on: 2017-10-20 9:00:00 AM | Recipes

A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! Serve with a few ounces of meat and cheese or a couple of eggs to boost the protein.  Ingredients: • 4 slices bacon, diced • 2 tablespoons unsalted butter • 2 cloves garlic, minced • 1 onion, diced • 2 carrots, peeled and diced • 2 stalks celery, diced • 1/4 cup all-purpose flour • 4 cups chicken broth • 1 cup milk • 1 head cauliflower, roughly ...