Posts Tagged 'Poultry'

Crispy baked chicken with BBQ mayo

Published on: 2018-04-20 6:23:54 AM | Recipes

Ingredients: ⅓ cup coconut flour 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon salt ¼ teaspoon ground black pepper 2 lbs chicken thighs or legs, skin on BBQ mayo: 1 cup mayonnaise 2 tablespoons tomato paste or sugar free BBQ sauce 1 tablespoon Dijon mustard Salt and pepper Instructions: • Preheat the oven to 450°F (225°C). Combine coconut flour and spices in a plastic bag. • Place the chicken in the bag and shake gently to properly ...

Madras Chicken Salad

Published on: 2018-03-23 6:14:33 AM | Recipes

Ingredients: ½ cup Mayonnaise  ¾ teaspoon Indian curry powder  1 teaspoon salt Freshly ground black pepper 1 small apple, peeled, cored, and cut into ½-inch dice Juice from ½ medium lime 1 pound cooked chicken breast or thighs ½ cup packed fresh cilantro, roughly chopped 2 scallions, trimmed and thinly sliced ¼ cup almond slivers, toasted Instructions: • First, make the curried mayonnaise. In a small bowl, combine the ...

Chili Lime Turkey Burgers

Published on: 2018-02-23 6:10:08 AM | Recipes

Ingredients: 1 lb ground turkey 2 garlic cloves, minced 2 scallions, thinly sliced 1 serrano (or jalapeño) pepper, seeded and finely diced Zest of half a lime ½ tsp salt 1 egg Coconut oil Method: Put the ground turkey in a large mixing bowl and add the garlic, scallions, serrano (or jalapeño) pepper, lime zest, salt and the egg. Mix ingredients together well.  Form into four large patties. Grill burgers either on the BBQ, or in a frypan.  If using a ...

Slow Cooker Chicken Enchilada Soup

Published on: 2018-02-02 6:11:30 AM | Recipes

Ingredients: 1 ½ lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1 jalapeno, diced 2 cloves garlic, minced 1 15-oz. can diced tomatoes 2 cups chicken stock 1 tbsp chili powder 1 tbsp cumin 1 tsp dried oregano ½ tsp paprika Salt and freshly ground pepper, to taste 2 tbsp fresh cilantro, chopped 1 avocado, pitted and sliced Instructions: • Add the chicken to the bottom of the slow cooker.  • Add the ...

Lemon Pepper Chicken

Published on: 2018-01-12 9:21:47 AM | Recipes

Ingredients: 4 boneless, skinless chicken thighs ½ tsp sea salt 1 tsp ground pepper 2 tablespoons coconut or olive oil Juice of one lemon 2 tbsp capers Chopped parsley for garnish Lemon slices, for garnish Method: • Dry the chicken thighs and using a mallet or skillet pound the thighs to an even thickness of about ½ inch.  Season both sides with salt and pepper. • Heat the oil in a skillet over medium high heat.  Sear the chicken thighs for 5 ...