Posts Tagged 'Main Dishes'

Four Cheese Zucchini Lasagna

Published on: 2017-09-15 6:38:39 AM | Recipes

Ingredients:   1 tbsp butter 1 chopped onion 3 cloves garlic, chopped 1lb ground beef 1/2 lb ground pork 1 can diced tomatoes, no salt added 1 can tomato paste, no salt added 1 tsp dried oregano 1 tsp dried basil Salt Freshly ground pepper ¾ C Provolone cheese, grated ¾ C Mozzarella cheese, grated ¾ C Friulano cheese, grated ¾ C Mild Cheddar cheese, grated 5 medium zucchinis cut lengthwise, 1/8" thick   Method: o In a skillet, melt ...

Spanish Traybake Chicken

Published on: 2017-09-01 6:23:05 AM | Recipes

Ingredients: 8 chicken thighs, skin on and bone in 3 bell peppers, cut into strips 2 yellow potatoes, cut into wedges 1 pint cherry tomatoes 1 red onion, cut into wedges 4 cloves garlic, crushed with skin on 4 tsp olive oil 1 tsp paprika ½ tsp garlic powder 4 sprigs fresh thyme Salt and pepper to taste Method:  Preheat the oven to 400F.  On a large baking tray, evenly spread out cut vegetables.  Crush the garlic cloves, leaving the skin on and add them to the ...

Shrimp and Avocado Salad

Published on: 2017-08-25 6:19:57 AM | Recipes

Ingredients: 2 lbs boiled or steamed shrimp 2 avocados 2 tablespoons diced red onion Salad leaves of choice For the dressing: ¼ cup extra virgin olive oil ¼ cup red wine vinegar ½ tsp garlic powder 1 teaspoon parsley, chopped 1 tsp Dijon mustard Salt and pepper to taste Method: Mix together dressing ingredients.  Whisk until well combined. Serve over the shrimp, avocado and salad leaves. Makes 6 servings; count each serving as 4 proteins and 2 ...

Spicy Beef Lettuce Wraps

Published on: 2017-06-16 6:19:13 AM | Recipes

Ingredients: 450g beef steak ¼ tsp each salt and pepper 3 tbsp lime juice 2 tbsp olive oil 2 tsp chili garlic sauce 1 tsp grated fresh ginger 1 tsp liquid honey 1 tsp soy sauce 1 tsp sesame oil 1 sweet red pepper, thinly sliced 1 cup carrot, thinly sliced 1 cup cucumber, thinly sliced 2 green onions, thinly sliced 12 large lettuce leaves (Romaine work very well)   Method: • Sprinkle steak with a pinch each of the salt and pepper.  Place on a greased ...

Green Salad with Chicken, Apple and Walnuts in Buttermilk Dressing

Published on: 2017-06-02 6:21:49 AM | Recipes

DRESSING INGREDIENTS: ½ cup buttermilk, well shaken (not low-fat) 3 tablespoons mayonnaise 1 ½ teaspoons lemon zest and 2 tablespoons juice (from 1 lemon) 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 scallion, trimmed and thinly sliced (white and green parts) 2 tablespoons coarsely chopped fresh dill SALAD INGREDIENTS: ½ cup walnut pieces Pinch salt 4 ounces thin green beans (haricots verts), trimmed 1 head ...