Posts Tagged 'Main Dishes'

Chili Lime Turkey Burgers

Published on: 2018-02-23 6:10:08 AM | Recipes

Ingredients: 1 lb ground turkey 2 garlic cloves, minced 2 scallions, thinly sliced 1 serrano (or jalapeño) pepper, seeded and finely diced Zest of half a lime ½ tsp salt 1 egg Coconut oil Method: Put the ground turkey in a large mixing bowl and add the garlic, scallions, serrano (or jalapeño) pepper, lime zest, salt and the egg. Mix ingredients together well.  Form into four large patties. Grill burgers either on the BBQ, or in a frypan.  If using a ...

Cheesesteak Stuffed Peppers

Published on: 2018-01-26 6:22:08 AM | Recipes

Ingredients: 4 green or red bell peppers, halved with seeds removed 1 tablespoon olive oil 1 ½ pounds sirloin steak, sliced 1 large onion, sliced 16 ounces mushrooms, sliced Salt and pepper 16 slices provolone cheese Method: • Preheat the oven to 325F.  Place the peppers in a large baking dish and bake until tender, about 20 minutes. • Meanwhile, in a large skillet over medium-high heat, heat oil.  Add the steak and cook for about 1 minute per side.  ...

Low Carb Moussaka

Published on: 2018-01-19 6:22:30 AM | Recipes

Lamb Mince Layer: 1 red onion 2 cloves garlic 800 g canned chopped tomatoes 500 g ground lamb (or substitute another ground meat for a less authentic but equally delicious meal!) ½ tsp ground nutmeg ½ tsp ground cinnamon ½ tsp ground cloves 1 tsp dried oregano salt/pepper to taste Eggplant Layer: Extra virgin olive oil 2 or 3 eggplants  Cheese Sauce: 300 ml natural unsweetened yogurt  100 g crumbled feta  3 egg yolks salt/pepper to ...

Lemon Pepper Chicken

Published on: 2018-01-12 9:21:47 AM | Recipes

Ingredients: 4 boneless, skinless chicken thighs ½ tsp sea salt 1 tsp ground pepper 2 tablespoons coconut or olive oil Juice of one lemon 2 tbsp capers Chopped parsley for garnish Lemon slices, for garnish Method: • Dry the chicken thighs and using a mallet or skillet pound the thighs to an even thickness of about ½ inch.  Season both sides with salt and pepper. • Heat the oil in a skillet over medium high heat.  Sear the chicken thighs for 5 ...

Christmas Morning Frittata

Published on: 2017-12-15 6:29:12 AM | Recipes

Ingredients: 1 medium onion, chopped 1 medium green pepper, chopped 1 garlic clove, minced 2 tablespoons butter ½ cup chopped tomatoes ¼ cup minced fresh parsley 5 eggs, lightly beaten 2 cups (8 ounces) shredded mozzarella cheese 1 teaspoon Worcestershire sauce 1 teaspoon salt ½ teaspoon pepper Directions: • Heat oven to 350°F. • In a skillet, sauté the onion, green pepper and garlic in butter for 5 minutes or until tender. Remove from ...