Posts Tagged 'Main Dishes'

Crispy baked chicken with BBQ mayo

Published on: 2018-04-20 6:23:54 AM | Recipes

Ingredients: ⅓ cup coconut flour 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon salt ¼ teaspoon ground black pepper 2 lbs chicken thighs or legs, skin on BBQ mayo: 1 cup mayonnaise 2 tablespoons tomato paste or sugar free BBQ sauce 1 tablespoon Dijon mustard Salt and pepper Instructions: • Preheat the oven to 450°F (225°C). Combine coconut flour and spices in a plastic bag. • Place the chicken in the bag and shake gently to properly ...

Spinach and Feta Pie

Published on: 2018-04-06 6:16:45 AM | Recipes

An absolute classic.  You can adjust this spinach and feta pie by making the recipe with or without a crust.  Both are perfect for dinner tonight! Ingredients:   Grain Free Pie Crust 150 g almond flour 1 egg 1 tbsp coconut flour Salt and pepper Spinach and Feta Pie Filling 500 g spinach 6 medium eggs  ½ onion 250 g cream cheese 250 g feta Handful fresh mint Salt and pepper   Instructions: Grain Free Pie Crust • Mix all the ...

Shepherd’s Pie with Cauliflower Topping

Published on: 2018-03-16 6:23:37 AM | Recipes

Ingredients:   1 head cauliflower, chopped into florets 2 tablespoons olive oil 1 small onion, diced 2 celery ribs, diced 2 carrots, diced 2 cloves garlic, minced 1 pound ground beef or lamb ¼ - ½ cup beef broth 1 tablespoon tomato paste  2 tablespoons chopped parsley Salt and pepper to taste 2 tablespoons butter ½ cup shredded cheese   Instructions: Preheat the oven to 400 degrees. Grease a 2-3 quart casserole dish and set aside. In a large ...

Portobello Pizzas

Published on: 2018-03-02 7:17:16 AM | Recipes

Thanks to T.B. for this low-carb version of a fabulous favourite!! Ingredients • 2 Portobello mushroom caps, stem & gills removed • Olive oil • 1 Italian Turkey sausage or turkey pepperoni (or a combo) • Finely chopped green or red peppers • Pizza sauce • Italian seasoning • 1 oz. shredded mozzarella Directions Preheat oven to 425ºF. Brush mushroom caps lightly with olive oil. Roast in the oven for 15 minutes until brown and ...

Chili Lime Turkey Burgers

Published on: 2018-02-23 6:10:08 AM | Recipes

Ingredients: 1 lb ground turkey 2 garlic cloves, minced 2 scallions, thinly sliced 1 serrano (or jalapeño) pepper, seeded and finely diced Zest of half a lime ½ tsp salt 1 egg Coconut oil Method: Put the ground turkey in a large mixing bowl and add the garlic, scallions, serrano (or jalapeño) pepper, lime zest, salt and the egg. Mix ingredients together well.  Form into four large patties. Grill burgers either on the BBQ, or in a frypan.  If using a ...