Posts Tagged 'Exercise'

It's about the little things

Published on: 2017-09-01 8:44:10 AM | Motivational Letters

When talking to people about their journey to lose weight, I find that there are so many factors in their life which sabotage their efforts; most of which they are quite unaware of.  We must deal with each of these factors if there is ever to be long term success.  I rarely begin a conversation simply talking about food.  If there has been no change in a person’s weight, then I’m more interested in all the other factors that might be impacting on their lack of ...

Exercise

Published on: 2017-08-04 7:20:59 AM | Motivational Letters

This article is shamelessly copied this from Mark Scisson at Mark’s Daily Apple.  His blog is a very good one and one worth following.  I wanted to write about exercise and finding the motivation for each of us to get out there and do something. Mark’s words ring true; read on! “There’s a lot of advice about exercise floating around out there. Everyone knows they need to work out, yet most of us don’t. The big problem is ...

Lifestyle

Published on: 2016-09-16 8:50:50 AM | Motivational Letters

I was very fortunate recently to spend two weeks in the Netherlands.  What an amazing country and what wonderful people! What struck me most though, is their lifestyle.  Bicycles are everywhere.  Not the fast thin type, just upright sturdy bikes, perfect for a mom to easily ride to the local grocery store with a 1 year old in front and a 4 year old in the back.  There are bike lanes, dedicated bike lanes.  Not just a simple white line on the road, but actual lanes ...

Keep Moving!

Published on: 2016-01-25 10:48:00 AM | Motivational Letters

For many people, winter is a good time to get outdoors and ski or snowshoe or skate, even walk or jog.  For others, well, they hibernate.  None of us should have any excuse however not to move, even if we aren't inclined to venture outside. We have become a society of 'sitters'; watching T.V. or playing on the computer while our muscles remain unused, and boredom has us snacking.  There are so many thing we can do in our homes to use the muscles and not allow our strength to ...

Exercise Ideas

Published on: 2015-03-27 9:54:33 AM | Motivational Letters

I know that we all live busy lives, and frankly, incorporating exercise into our daily routine can feel like an unnecessary hassle. But in truth, even a little bit of added movement can go a long way to improving our weight, physical health and even our mental health.  While I know that some of you derive great enjoyment from exercise, others may struggle to find the same satisfaction. For those of you in the second group, I challenge you to set aside your preconceptions; try something new ...