Posts Tagged 'Desserts'

Banana-Berry Parfait

Published on: 2017-07-28 10:29:59 AM | Recipes

Banana-Berry Parfait    Ingredients: - 1 ¼ cups unsweetened frozen raspberries, partially thawed - 1 tsp sweetener, or to taste - 2 2/3 cups fat-free vanilla yogurt - 2 bananas, thinly sliced - Fresh raspberries for garnish (optional) Directions: 1. In food processor with the knife blade attached, pulse raspberries and sweetener until almost smooth. 2. Into four 10-ounce glasses or goblets, layer about half of raspberry puree, half of yogurt, and half of banana ...

Frozen Yogurt Popsicles

Published on: 2017-06-23 6:22:33 AM | Recipes

Mix berries and yogurt and you'll have the summer's best low-carb popsicles! A true favorite for ice cream lovers. You get a lot more fat and protein in this low-carb version, making it more satisfying. Ingredients: ½ lb frozen mango, diced ½ lb frozen strawberries 1 cup Greek yogurt 8 tablespoons heavy whipping cream 1 teaspoon vanilla extract Instructions: • Let mango and strawberries thaw for 10–15 minutes. • Put all the ingredients in a blender and ...

Sticky Cinnamon Roll Chia Pudding

Published on: 2017-05-12 6:41:21 AM | Recipes

Chia seeds can be found in health food stores. They are black in color and they have a mild, nutty flavor. When they are mixed with a liquid they form a gel, so they are perfect in this low carb pudding! Chia seeds can be eaten raw or cooked, and added to yogurt and smoothies. Ingredients: 3 Tbsp chia seeds 1 tsp cinnamon 1 tbsp protein powder 1 C coconut milk 1 Tbsp sweetener (if desired) The flavor options for this pudding are endless, you could add cocoa powder for a chocolate ...

Pumpkin Custards

Published on: 2016-10-07 7:54:00 AM | Recipes

These mini crustless pumpkin pies save you about 200 calories per serving without the crust, but you don’t sacrifice any flavour!   Ingredients • 2 slightly beaten egg whites • 1 cup canned pumpkin • ¾ cup evaporated skim milk • 3 tablespoons sugar • ½ teaspoon ground cinnamon • 1/8 teaspoon ground ginger • 1/8 teaspoon ground allspice • Dash salt • Whipped cream (optional)  Directions 1) In a medium ...

Banana-Berry Parfait

Published on: 2016-07-14 2:41:25 PM | Recipes

Banana-Berry Parfait    Ingredients: - 1 ¼ cups unsweetened frozen raspberries, partially thawed - 1 tsp sweetener, or to taste - 2 2/3 cups fat-free vanilla yogurt - 2 bananas, thinly sliced - Fresh raspberries for garnish (optional) Directions: 1. In food processor with the knife blade attached, pulse raspberries and sweetener until almost smooth. 2. Into four 10-ounce glasses or goblets, layer about half of raspberry puree, half of yogurt, and half of banana ...