Posts Tagged 'Desserts'

Sticky Cinnamon Roll Chia Pudding

Published on: 2017-05-12 6:41:21 AM | Recipes

Chia seeds can be found in health food stores. They are black in color and they have a mild, nutty flavor. When they are mixed with a liquid they form a gel, so they are perfect in this low carb pudding! Chia seeds can be eaten raw or cooked, and added to yogurt and smoothies. Ingredients: 3 Tbsp chia seeds 1 tsp cinnamon 1 tbsp protein powder 1 C coconut milk 1 Tbsp sweetener (if desired) The flavor options for this pudding are endless, you could add cocoa powder for a chocolate ...

Pumpkin Custards

Published on: 2016-10-07 7:54:00 AM | Recipes

These mini crustless pumpkin pies save you about 200 calories per serving without the crust, but you don’t sacrifice any flavour!   Ingredients • 2 slightly beaten egg whites • 1 cup canned pumpkin • ¾ cup evaporated skim milk • 3 tablespoons sugar • ½ teaspoon ground cinnamon • 1/8 teaspoon ground ginger • 1/8 teaspoon ground allspice • Dash salt • Whipped cream (optional)  Directions 1) In a medium ...

Banana-Berry Parfait

Published on: 2016-07-14 2:41:25 PM | Recipes

Banana-Berry Parfait    Ingredients: - 1 ¼ cups unsweetened frozen raspberries, partially thawed - 1 tsp sweetener, or to taste - 2 2/3 cups fat-free vanilla yogurt - 2 bananas, thinly sliced - Fresh raspberries for garnish (optional) Directions: 1. In food processor with the knife blade attached, pulse raspberries and sweetener until almost smooth. 2. Into four 10-ounce glasses or goblets, layer about half of raspberry puree, half of yogurt, and half of banana ...

Banana Icecream

Published on: 2016-06-17 9:26:17 AM | Recipes

BANANA ICECREAM Peanut Butter Banana Ice Cream   4 large ripe frozen bananas in chunks 4 tbsp natural peanut butter ½ tsp vanilla extract A dash of cinnamon Sea salt to taste   Cut the peeled bananas into small chunks and freeze until solid, at least 1-2 hours. Transfer the bananas to a very strong blender and blend until smooth and creamy. This will take a few minutes and may require periodic pauses and adjustments. It's very loud and intense since the bananas are ...

Creamy Layered Fruit Sensation

Published on: 2016-03-24 8:59:00 AM | Recipes

Luscious low-cal layers of cake, pudding, whipped topping and berries. A perfect dessert for Easter weekend! Ingredients 1 pkg. (227 g) angel food cake 3 Tbsp. orange juice 1/4 tsp. almond extract 2 1/2 cups skim milk 2 pkg. (4-serving size each) vanilla fat-free instant pudding 1 1/2 cups light whipped dessert topping (thawed) 2 pkg. (600 g) frozen mixed berries, thawed, well drained (about 4 cups frozen or 2 1/2 cups thawed ...