Posts Tagged 'Breakfast'

Clean Pumpkin Spice Latte

Published on: 2017-09-22 6:33:21 AM | Recipes

Flavoured coffees from Starbucks or Tim Hortons are very high in sugar.  Make your own version! Ingredients: 1 Cup milk – any milk, including non-dairy varieties may be used 1 tbsp pumpkin puree Stevia to taste, if desired ⅛ tsp ground cinnamon Pinch ground nutmeg Pinch ground ginger ¾ Cup strong coffee Method: • Add the milk and pumpkin to a small pot.  Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. ...

Breakfast in a Bowl

Published on: 2017-08-17 1:27:13 PM | Recipes

Breakfast in a Bowl Ingredients FOUR SERVINGS 2 cups nonfat, low-carb yogurt (Silhouette, Source, Astro 0%) 2 cups nonfat cottage cheese ½ cup rolled or steel-cut oats, uncooked 4 tablespoons slivered almonds 4 teaspoons vanilla extract Allspice or Cinnamon, to taste (don't use more than 1/2 teaspoon or the flavor will be too strong) SINGLE SERVING 1/2 cups nonfat, low-carb yogurt  1/2 cups nonfat cottage cheese 2 tbsp. rolled or steel-cut oats, uncooked  1 ...

Tofu Breakfast Scramble

Published on: 2017-06-09 6:22:22 AM | Recipes

A delicious vegetarian start to the day – carnivores will enjoy this as well, or could substitute eggs for the tofu. INGREDIENTS: 2 cups halved cherry tomatoes ¼ cup red onion, finely diced ¼ cup cilantro, finely chopped 2 tbsp. lime juice 1 jalapeno, seeded and finely diced ½ tsp salt 1 tbsp. olive oil 1 package firm or extra firm tofu, drained well (350g) 1 can black beans, drained and rinsed 1 ripe avocado, pitted, peeled and ...

Asparagus, Tomato and Spinach Frittata

Published on: 2017-03-17 7:08:47 AM | Recipes

Ingredients 1 tbsp. olive oil 1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups) 1 cup cherry or grape tomatoes, halved 1 garlic clove, minced 1 packed cup baby spinach leaves, torn into pieces 5 large eggs ½ cup grated cheese (cheddar, parmesan or whatever you prefer) Salt and pepper to taste Cooking Directions Preheat the oven to 375 degrees F. Pour oil into a 10-inch ovenproof skillet and set it over medium heat. Sauté the ...

High Protein Pancakes

Published on: 2017-03-10 8:33:00 AM | Recipes

HIGH PROTEIN PANCAKES  ​ Ingredients: ½ cup quick cooking gluten-free oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs   Method: ·        Puree all ingredients in a blender.     Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These ...