Posts Tagged 'Breakfast'

Asparagus, Tomato and Spinach Frittata

Published on: 2017-03-17 7:08:47 AM | Recipes

Ingredients 1 tbsp. olive oil 1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups) 1 cup cherry or grape tomatoes, halved 1 garlic clove, minced 1 packed cup baby spinach leaves, torn into pieces 5 large eggs ½ cup grated cheese (cheddar, parmesan or whatever you prefer) Salt and pepper to taste Cooking Directions Preheat the oven to 375 degrees F. Pour oil into a 10-inch ovenproof skillet and set it over medium heat. Sauté the ...

High Protein Pancakes

Published on: 2017-03-10 8:33:00 AM | Recipes

HIGH PROTEIN PANCAKES  ​ Ingredients: ½ cup quick cooking gluten-free oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs   Method: ·        Puree all ingredients in a blender.     Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These ...

Avocado Egg Cups

Published on: 2017-03-03 6:27:37 AM | Recipes

Ingredients: 1 large avocado, halved and pitted 2 large eggs Salt and Pepper to taste Optional toppings:   Diced tomato Diced red onion Crumbled bacon Grated cheese Chopped herbs Salsa and sour cream     Method: • Preheat the oven to 350F. • Put the avocado halves cut side up in a small baking dish. • Crack an egg into the centre of each avocado half and sprinkle with salt and pepper. • Place in the oven for 15 to 20 minutes, until the ...

Oat Free Oatmeal

Published on: 2017-01-26 3:32:57 PM | Recipes

This is a warm breakfast that can be made on the stovetop or in the microwave for a hearty and satisfying start to the day!  It is high in fiber to help keep us regular also. Ingredients: ½ Cup water (or milk, almond milk, coconut milk) 2 tablespoons hemp hearts 2 tablespoons almond flour 2 tablespoons ground flax 2 tablespoons chia seeds Optional add-ins: Vanilla essence Stevia Cinnamon Method: • Mix all ingredients together and cook on the stovetop, stirring ...

Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions

Published on: 2016-11-11 6:27:49 AM | Recipes

Ingredients:  ⅔ cup low fat cottage cheese  ½ cup grated parmesan cheese + 1 Tbsp for topping muffins (if desired)  ¼ cup whole wheat flour   ⅔ cup almond meal (or ⅔ cup almonds ground in food processor)  1 tsp baking powder  ½ tsp salt  3 Tbsp water  4 eggs, beaten  3 strips bacon, cooked until crisp, fat blotted with paper towel, then crumbled  3 Tbsp thinly sliced green onion Directions: Preheat oven to ...