Posts Tagged 'Breakfast'

Sausage, Egg and Avocado Breakfast Bowl

Published on: 2018-02-16 6:24:01 AM | Recipes

Ingredients: 2 large turkey sausages, sliced 4 eggs, hard boiled, peeled and cut into quarters 1 ½ cups cherry tomatoes, halved 2 tbsp red onion, chopped ½ avocado, diced ½ cup fresh cilantro, chopped Salt and black pepper, to taste Juice of 1 lemon Method: Cook the sausage according to the package instructions.  After they have cooked through, set them aside on a paper towel. In a large bowl, combine all ingredients.  Stir with a large spoon until ...

Christmas Morning Frittata

Published on: 2017-12-15 6:29:12 AM | Recipes

Ingredients: 1 medium onion, chopped 1 medium green pepper, chopped 1 garlic clove, minced 2 tablespoons butter ½ cup chopped tomatoes ¼ cup minced fresh parsley 5 eggs, lightly beaten 2 cups (8 ounces) shredded mozzarella cheese 1 teaspoon Worcestershire sauce 1 teaspoon salt ½ teaspoon pepper Directions: • Heat oven to 350°F. • In a skillet, sauté the onion, green pepper and garlic in butter for 5 minutes or until tender. Remove from ...

Smoked Salmon, Avocado & Arugula Breakfast Salad

Published on: 2017-11-03 10:35:15 AM | Recipes

Smoked Salmon, Avocado & Arugula Breakfast Salad Ingredients 1 ½ cups of arugula, washed ¼ avocado, sliced ¼ cucumber, sliced 2oz smoked salmon, sliced 1 egg, hard boiled, sliced in half 1 ½ tsp sesame seeds Juice from ¼ lime 1 ½ tsp extra virgin olive oil Salt, to taste Method • In a salad bowl, combine the arugula, avocado, cucumber, salmon and egg, • Top with sesame seeds, lime juice, olive oil and salt to taste ...

Sausage and Mushroom Mini Quiches

Published on: 2017-09-29 6:21:10 AM | Recipes

8 ounces breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced ¼ cup sliced scallions ¼ cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup milk • Position rack in center of oven; preheat to 325°F. Coat a muffin tin generously with cooking spray or butter. • Heat a large skillet over medium-high heat. Add sausage and cook until golden brown, 6 to ...

Clean Pumpkin Spice Latte

Published on: 2017-09-22 6:33:21 AM | Recipes

Flavoured coffees from Starbucks or Tim Hortons are very high in sugar.  Make your own version! Ingredients: 1 Cup milk – any milk, including non-dairy varieties may be used 1 tbsp pumpkin puree Stevia to taste, if desired ⅛ tsp ground cinnamon Pinch ground nutmeg Pinch ground ginger ¾ Cup strong coffee Method: • Add the milk and pumpkin to a small pot.  Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. ...