Posts Tagged 'Breakfast'

Smoked Salmon, Avocado & Arugula Breakfast Salad

Published on: 2017-11-03 10:35:15 AM | Recipes

Smoked Salmon, Avocado & Arugula Breakfast Salad Ingredients 1 ½ cups of arugula, washed ¼ avocado, sliced ¼ cucumber, sliced 2oz smoked salmon, sliced 1 egg, hard boiled, sliced in half 1 ½ tsp sesame seeds Juice from ¼ lime 1 ½ tsp extra virgin olive oil Salt, to taste Method • In a salad bowl, combine the arugula, avocado, cucumber, salmon and egg, • Top with sesame seeds, lime juice, olive oil and salt to taste ...

Sausage and Mushroom Mini Quiches

Published on: 2017-09-29 6:21:10 AM | Recipes

8 ounces breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced ¼ cup sliced scallions ¼ cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup milk • Position rack in center of oven; preheat to 325°F. Coat a muffin tin generously with cooking spray or butter. • Heat a large skillet over medium-high heat. Add sausage and cook until golden brown, 6 to ...

Clean Pumpkin Spice Latte

Published on: 2017-09-22 6:33:21 AM | Recipes

Flavoured coffees from Starbucks or Tim Hortons are very high in sugar.  Make your own version! Ingredients: 1 Cup milk – any milk, including non-dairy varieties may be used 1 tbsp pumpkin puree Stevia to taste, if desired ⅛ tsp ground cinnamon Pinch ground nutmeg Pinch ground ginger ¾ Cup strong coffee Method: • Add the milk and pumpkin to a small pot.  Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. ...

Breakfast in a Bowl

Published on: 2017-08-17 1:27:13 PM | Recipes

Breakfast in a Bowl Ingredients FOUR SERVINGS 2 cups nonfat, low-carb yogurt (Silhouette, Source, Astro 0%) 2 cups nonfat cottage cheese ½ cup rolled or steel-cut oats, uncooked 4 tablespoons slivered almonds 4 teaspoons vanilla extract Allspice or Cinnamon, to taste (don't use more than 1/2 teaspoon or the flavor will be too strong) SINGLE SERVING 1/2 cups nonfat, low-carb yogurt  1/2 cups nonfat cottage cheese 2 tbsp. rolled or steel-cut oats, uncooked  1 ...

Tofu Breakfast Scramble

Published on: 2017-06-09 6:22:22 AM | Recipes

A delicious vegetarian start to the day – carnivores will enjoy this as well, or could substitute eggs for the tofu. INGREDIENTS: 2 cups halved cherry tomatoes ¼ cup red onion, finely diced ¼ cup cilantro, finely chopped 2 tbsp. lime juice 1 jalapeno, seeded and finely diced ½ tsp salt 1 tbsp. olive oil 1 package firm or extra firm tofu, drained well (350g) 1 can black beans, drained and rinsed 1 ripe avocado, pitted, peeled and ...