Motivational Letters and Recipes

We learn from our mistakes

Published on: 2018-02-23 6:24:38 AM | Motivational Letters

We have been teaching my Grandson to be willing to make mistakes, and reinforcing the lessons he has learned through various failures and successes.  This is how we all learn. Of course, a four year old is full of wisdom that we adults fail to see.  I was trying to explain something about my day when I had made a poor decision, and he turned to me and said ‘It’s ok Grandad, we learn from our mistakes’. I laughed at his kind words!  Even if he didn’t ...

Chili Lime Turkey Burgers

Published on: 2018-02-23 6:10:08 AM | Recipes

Ingredients: 1 lb ground turkey 2 garlic cloves, minced 2 scallions, thinly sliced 1 serrano (or jalapeño) pepper, seeded and finely diced Zest of half a lime ½ tsp salt 1 egg Coconut oil Method: Put the ground turkey in a large mixing bowl and add the garlic, scallions, serrano (or jalapeño) pepper, lime zest, salt and the egg. Mix ingredients together well.  Form into four large patties. Grill burgers either on the BBQ, or in a frypan.  If using a ...

Family Day Closure

Published on: 2018-02-16 11:19:06 AM | News

We will be closed for Family Day, Monday February 19th, 2018.  We will reopen at 8.00am on Tuesday February 20th.

It’s all about sustainability

Published on: 2018-02-16 8:54:08 AM | Motivational Letters

There seem to be an endless number of podcasts out there dealing with nutrition and health, and I was listening to another one, hosted by Jimmy Moore.  He was discussing topics with a functional medicine doctor from Harvard.  It was an interesting discussion and I found the moderators very open to many of the questions. They weren’t dogmatic in how people should eat, they were simply trying to demonstrate via evidence that lowering carbohydrates and increasing fats ultimately ...

Sausage, Egg and Avocado Breakfast Bowl

Published on: 2018-02-16 6:24:01 AM | Recipes

Ingredients: 2 large turkey sausages, sliced 4 eggs, hard boiled, peeled and cut into quarters 1 ½ cups cherry tomatoes, halved 2 tbsp red onion, chopped ½ avocado, diced ½ cup fresh cilantro, chopped Salt and black pepper, to taste Juice of 1 lemon Method: Cook the sausage according to the package instructions.  After they have cooked through, set them aside on a paper towel. In a large bowl, combine all ingredients.  Stir with a large spoon until ...