Breakfast in a Bowl

Ingredients

FOUR SERVINGS
2 cups nonfat, low-carb yogurt (Silhouette, Source, Astro 0%)
2 cups nonfat cottage cheese
½ cup rolled or steel-cut oats, uncooked
4 tablespoons slivered almonds
4 teaspoons vanilla extract
Allspice or Cinnamon, to taste (don't use more than 1/2 teaspoon or the flavor will be too strong)

SINGLE SERVING
1/2 cups nonfat, low-carb yogurt
1/2 cups nonfat cottage cheese
2 tbsp. rolled or steel-cut oats, uncooked
1 tablespoon slivered almonds
1 teaspoon vanilla extract
Allspice or Cinnamon (or whichever spice you prefer)

Directions

Blend all ingredients together and refrigerate overnight. (This will soften the oats.) Serve straight from the fridge.

Notes

Count each serving as either 1 dairy, 1 protein, 1 fat OR ½ carb or 2 proteins, 1 fat, ½ carb

Adapted from a recipe found in "Making the cut" by Jillian Michaels